Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle. 

I break down food choices, mindset, goals, behaviours and troubleshooting.

Hope you enjoy!

Join me in todays episode where I recap the bikin prep of my client Louise, I discuss the differences in this years prep to last year, the hurdles, the peaking strategies and go over the results and break down how it all went.

Any questions please feel free to message me :)

In todays episode I am joined by James Greave (Valknut PT) where we discuss his most recent bodybuilding competition prep, the mindset behind it and overcoming doubts and obstacles along the way.

I hope you enjoy this listen, any questions/expansion of topics please reach out to either one of us for more!

Join me in todays episode with special guest Neil- a great coach and bodybuilder with a passion for physical and mental growth. 

We take a deep dive into the philosophies of mindset, share coaching experiences/thought processes and discuss his journey over the last 5 years of bodybuilding and his progression.

One not to be missed and value in this one for anyone listening!

Enjoy 

Join me in the latest episode of the CBM effect discussing what it takes to get a result. 

Continuing on from last episode of how to structure a diet this episode dives more into the behaviours and thought processes needed to get your result. The things you need to have lined up, the questions you need to ask yourself to ensure your actions are in alignment with your goals. 

A thought provoking episode, any questions or anything you would like elaborated... please don't hesitate to reach out and ask!

Join me in the first episode of the new season of the CBM Effect where I break down the principles of how to make sure Summer 2024 you showcase the best version of you so far! 

Instagram: @Liam_macadie_cbm

In todays episode I am joined by long term client Jack where we discuss his journey. He is an incredibly consistent individual so we explore his journey and his mindset and what leads him to be the way he is and how he stays so regimented. 

I hope you are able to take something away from this episode and enjoy!

I am joined by my client Gaz in todays episode where we discuss his coaching journey with me. 

He has had an on-off journey with me yo-yo'ing in weight but is back now better than ever. 

We discuss his mindset, what makes him tick and how he overcame the lows in his journey. 

Hope you enjoy!

I am joined in today's episode by Louise who has just competed for the first time. We delve into the process behind it/ the challenges/ what she enjoyed and learned. From never having dieted before to being in the best shape of her life we explore the journey and I hope you can take something away from this. 

Enjoy!

Join me in todays episode where I break down how my training split has been restructured for classic physique in order to bring up my legs. 

I discuss the reasoning behind dropping a day, the importance of the split and structure alongside giving some insight into the intricacies of programming. 

Hope you enjoy!