Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle.  I break down food choices, mindset, goals, behaviours and troubleshooting. Hope you enjoy!

Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle. I break down food choices, mindset, goals, behaviours and troubleshooting. Hope you enjoy!

Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle.&nbsp; I break down food choices, mindset, goals, behaviours and troubleshooting. Hope you enjoy!

Everything you need to know about handling a long surplus

Improve your body and mind- a podcast aimed at improving your knowledge and giving you value you can take away and immediately implement into your day to day life to allow you to achieve the body shape you desire, bulletproof your mindset and improve your overall quality of life.

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Everything you need to know about handling a long surplus

Everything you need to know about handling a long surplus