Today I am joined by James, we have two different approaches to training- both of which has yielded great return for us. 

We explore both methods, go back and forth with how we work but the main take away is this- there is more than one way to skin a cat.  It comes down to enjoyment and adherence. 

We discuss a number of factors regarding training as well as going into detail with things like recovery and nutrition, how you can maximise your own success within these too.

James IG - @valknut_pt

Hope you enjoy!