Todays episode I am joined by up and coming coach Ross Cameron, known as Rfitphysique, who has been on his own journey for a long time as well. A lot of take homes and value in this episode we break down some of the following:

- lessons and mistakes learned by us and clients
- support network 
- increasing confidence 
- the importance of training smartly
- how to maximise your coaching as the client 

Plus much more! Not one to be missed here. All feedback welcome :)