Good Enough Nutrition

Calories Are Cool

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Hiya! Join me today as I flip the script on calories. Instead of saying calories are “bad” or “the less the better” I want to help you understand that calories are actually really cool!

In this episode, I chat about:

  • What is metabolism
  • What impacts metabolism
  • What are calories
  • Why calories are cooler than we think
  • What happens to the metabolism of an undernourished body
  • Practical tips for a robust metabolism

    •  

    Enjoy!

    Nadia xx

     

    MY LINKS:

    Website: ⁠⁠https://ohwellco.com.au/⁠⁠

    Instagram: ⁠⁠https://www.instagram.com/nadiamaxwellnutrition/⁠⁠

    Free Stuff: ⁠https://ohwellco.com.au/free-stuff⁠⁠

    Nourish For Endometriosis online course: ⁠⁠https://ohwellco.com.au/endometriosisdiet⁠⁠

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    Good Enough NutritionBy Nadia Maxwell