We’ve all heard it: “a calorie is a calorie.” But here’s the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results.

In this episode, we cover:

• Why food quality matters just as much as calorie quantity

• How protein, carbs, and fats impact your body differently

• The role nutrient-dense foods play in fat loss, muscle gain, and recovery

• Simple ways to improve your nutrition without overcomplicating it

If you’ve been focusing only on hitting calorie numbers, this episode will help you shift your mindset toward eating food that fuels your body and your goals.

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