Think you missed your chance to get in shape? Think again.
In this episode, Andrew Bustos breaks down why it’s never too late to build strength, boost your energy, and feel confident in your body again—no matter your age or starting point.

You’ll learn:

• Why age is never the problem—inconsistency is

• How to train smarter (not harder) after 40

• Simple ways to build momentum and stay consistent

If you’ve ever said, “I wish I started sooner,” this one’s for you. The best time to start was yesterday—the second-best time is today.

💪 Ready to begin? Visit our website for simple, effective fitness plans made for busy adults 40+.
👉 https://stan.store/bustostraining

If you’ve ever said, “I’ll start again Monday,” this episode is for you.
Most people don’t fail at fitness — they just get stuck in the cycle of starting over.

In this episode, Andrew Bustos shares how to break that cycle for good. You’ll learn why chasing perfection keeps you inconsistent, how to bounce back faster when life gets busy, and what it really takes to stay on track in your 40s, 50s, and beyond.

You don’t need to start over — you just need to keep going.

💪 Listen in to discover:

• Why “starting over” is a mindset trap

• How short workouts can keep you consistent year-round

• Simple ways to build momentum even when life gets chaotic

🎧 Grab your free Simple Start Blueprint with 15-minute workouts for busy people here and start building consistency today.

Most people think core training means endless crunches or sit-ups. But your core is so much more than that—it’s the foundation of every movement you make. A strong core keeps you balanced, stable, and powerful in everything from lifting weights to carrying groceries.

In this episode, we break down:

• What your core actually is (hint: it’s not just your abs)

• Why traditional ab workouts miss the point

• How a strong core improves your strength, posture, and performance

• Simple, functional core exercises that make a real difference

If you’re ready to train smarter and build real strength from the inside out, this episode is for you.

Check out my Stan Store for simple, effective workouts that build strength and confidence.

Follow me on Instagram @bustostraining for more fitness tips and training advice.

One of the Most common fitness myths is that if women lift weights, they'll get bulky.

The Truth? Lifting doesn't make women big it makes them strong, toned, confident, and powerful.

In this episode, I break down.

• Why the "bulky" myth is outdated and false
• How strength training actually changes women's bodies
• The mental and physical confidence that comes from lifting
• How to start strength training without fear or confusion

If you've been avoiding weights because of this myth, it's time to reframe your mindset and see lifting as the tool that helps you feel strong in every area of your life.

Ready to start strength training with simple, effective workouts? Check out my programs here. https://stan.store/bustostraining

Follow on Instagram @bustostraining for more beginner friendly tips and motivation.

Want to burn more calories in less time? That’s the power of High-Intensity Interval Training (HIIT). Unlike steady cardio that stops working the moment you stop moving, HIIT keeps your body burning calories long after your workout is over.

In this episode, we break down:

• Why HIIT is so effective for fat loss and energy

• The science of the afterburn effect (EPOC)

• Simple ways to add HIIT to your routine—even if you’re short on time

• How to do HIIT safely without overcomplicating it

If you’re tired of long, boring cardio sessions and want faster, more efficient results, this episode will show you how to make every minute of training count.

Follow me on Instagram @bustostraining or quick HIIT workouts and fitness tips.

We’ve all heard it: “a calorie is a calorie.” But here’s the truth—not all calories are the same. Two meals with the same calorie count can have completely different effects on your energy, your hunger, and your results.

In this episode, we cover:

• Why food quality matters just as much as calorie quantity

• How protein, carbs, and fats impact your body differently

• The role nutrient-dense foods play in fat loss, muscle gain, and recovery

• Simple ways to improve your nutrition without overcomplicating it

If you’ve been focusing only on hitting calorie numbers, this episode will help you shift your mindset toward eating food that fuels your body and your goals.

Follow me on Instagram [@yourhandle] for more simple fitness and nutrition tips.

No time? No problem. In this episode, we’re breaking down why you don’t need long, drawn-out gym sessions to get results. With the right structure and intensity, 15 minutes can be all you need to build strength, burn fat, and boost energy.

We’ll cover:

• Why short, intense workouts work for busy schedules

• How the afterburn effect keeps you burning calories long after you finish

• Simple formats like AMRAPs, EMOMs, and circuits to maximize results in minimal time

• How to choose the right exercises for a full-body workout in under 20 minutes

If you’ve been skipping workouts because you “don’t have time,” this episode will help you see that progress is possible—even with the smallest window in your day.

Challenge: Commit to three 15-minute workouts this week and track how you feel.

If you’ve ever thought, “I’m not strong enough” or “I always fall off track,” this episode is for you. The truth is, your mindset is one of the most powerful tools in your fitness journey—and it might be the thing holding you back.

In this episode, we talk about:

• How your thoughts directly impact your results

• The most common mindset blocks that stall progress

• Why belief and discipline matter more than motivation

• Practical ways to build a strong, focused, and consistent mental routine

Whether you’re starting over, pushing through a plateau, or building something for the long haul—this episode will help you train your mind as much as your body.

Challenge: Write down 3 identity-based affirmations and read them every day this week. Example: “I train because I care about myself.”

You’re hitting your workouts. You’re watching your nutrition. But if you’re not sleeping enough, you’re leaving results on the table.

In this episode, we break down how sleep affects your strength, recovery, fat loss, and energy—and why it’s the most underrated piece of your fitness puzzle.

You’ll learn:

• How poor sleep slows recovery and sabotages your progress

• The hormonal chaos that happens when you’re sleep-deprived

• Why sleep boosts metabolism, muscle growth, and consistency

• Simple ways to start sleeping better this week

If you want better results without adding more to your plate, start by improving the quality of your rest.

Challenge: Prioritize 7–9 hours of sleep every night for the next 7 days. You’ll feel the difference—guaranteed.

Think cardio is the only way to burn calories? Think again. In this episode, we’re diving into the real reason strength training is one of the most effective tools for fat loss and energy: it boosts your metabolism—and keeps your body burning calories long after the workout ends.

You’ll learn:

• How lifting weights increases your resting metabolic rate

• Why building muscle helps you burn more calories even while you sleep

• The science behind the “afterburn effect” and how to take advantage of it

• How to get started with simple, time-efficient strength workouts

If your goal is to burn fat, have more energy, and train smarter—not longer—this episode is your game-changer.

Challenge: Add two strength training sessions this week and pay attention to how your body responds.

Need a simple plan to help you build strength and boost your metabolism? Grab my ebook and follow me on Instagram @bustostraining for quick workouts and tips that fit your schedule.