One of the Most common fitness myths is that if women lift weights, they'll get bulky.

The Truth? Lifting doesn't make women big it makes them strong, toned, confident, and powerful.

In this episode, I break down.

• Why the "bulky" myth is outdated and false
• How strength training actually changes women's bodies
• The mental and physical confidence that comes from lifting
• How to start strength training without fear or confusion

If you've been avoiding weights because of this myth, it's time to reframe your mindset and see lifting as the tool that helps you feel strong in every area of your life.

Ready to start strength training with simple, effective workouts? Check out my programs here. https://stan.store/bustostraining

Follow on Instagram @bustostraining for more beginner friendly tips and motivation.