Most people think core training means endless crunches or sit-ups. But your core is so much more than that—it’s the foundation of every movement you make. A strong core keeps you balanced, stable, and powerful in everything from lifting weights to carrying groceries.

In this episode, we break down:

• What your core actually is (hint: it’s not just your abs)

• Why traditional ab workouts miss the point

• How a strong core improves your strength, posture, and performance

• Simple, functional core exercises that make a real difference

If you’re ready to train smarter and build real strength from the inside out, this episode is for you.

Check out my Stan Store for simple, effective workouts that build strength and confidence.

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