If you’ve ever said, “I’ll start again Monday,” this episode is for you.
Most people don’t fail at fitness — they just get stuck in the cycle of starting over.

In this episode, Andrew Bustos shares how to break that cycle for good. You’ll learn why chasing perfection keeps you inconsistent, how to bounce back faster when life gets busy, and what it really takes to stay on track in your 40s, 50s, and beyond.

You don’t need to start over — you just need to keep going.

💪 Listen in to discover:

• Why “starting over” is a mindset trap

• How short workouts can keep you consistent year-round

• Simple ways to build momentum even when life gets chaotic

🎧 Grab your free Simple Start Blueprint with 15-minute workouts for busy people here and start building consistency today.