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Calories... we hear them mentioned a whole LOT!
So how do they relate to our health and fitness journeys?
Well--- simply put; they are our energy balance.
Energy out (our daily activity, workouts, etc.) VS. energy in. (nutrition/drinks/macros)
Knowing and understanding how energy balance works can help us to make sure we are properly nourishing and feeding our bodies, and still make progress towards our goals at the same time! Come chat with us!

SHOW NOTES:

• 0:00- Introduction/Current Events/Sports/Weather
• 5:30- What is Energy
• 7:30- Energy in Health and Fitness
• 9:00- Where to Begin
• 10:15- What You're Doing NOW is Giving You What You Have/See
• 15:30- Starvation Diet 
• 16:30- The Energy Equation
• 17:00- Exercise Doesn't Burn Body Fat
• 19:00- 10,000 Steps
• 19:30- Adding in Cardio
• 19:45- Preservation Mode
• 22:00- Bioindividuality
• 24:00- Getting 'Bulky'
• 25:30- Turning Fat into Muscle
• 26:30- Body Recomp
• 27:30- Genetics
• 29:20- Macros

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