Fellow Eckerd College Triton alum, Cam Lanzilli steps in for episode 30 of The Layback Podcast. Lanzilli is currently the Lead Throwing Strategist at KineticPro Performance in Tampa, FL (working with previous guest Casey Mulholland, https://youtu.be/xpTFZyrkXNI?si=jg2XPihOYwc7U-dt). Cam and Adam spend a hefty portion of the episode discussing pitch design, or possibly the more fitting name for the topic, arsenal design. The two tackle what goes into design, where to begin, how to individualize, what to look for, and how to prevent steps backwards. Additionally, rehab is of course discussed, especially when pitch/arsenal design gets reintroduced in the process. Lanzilli offers insights from specific athlete cases that hopefully can help listeners make decisions on how to tweak their own repertoires.

Watch on YouTube: https://youtu.be/RwqnhKNxyn0