This episode is Camisode #5.  Cam talks briefly about what's going on with the gym and home life.  Then talks about the importance of consistency in hydration and sleeping.  Cam also discusses the importance of factoring rest periods when starting to workout again or if trying a new routine.  Lastly, Cam touches on dieting to obtain your goals; whether it's gaining muscle, losing weight in general, or losing weight and maintaining muscle...what you eat is important.