This episode is Camisode #5.  Cam talks briefly about what's going on with the gym and home life.  Then talks about the importance of consistency in hydration and sleeping.  Cam also discusses the importance of factoring rest periods when starting to workout again or if trying a new routine.  Lastly, Cam touches on dieting to obtain your goals; whether it's gaining muscle, losing weight in general, or losing weight and maintaining muscle...what you eat is important.

On  this episode Cam jumps on for Camisode #4.  Cam gives some updates on both some family stuff and the gym.  Some reminders on different group classes throughout the summer and about looking into some new equipment.  Cam also does a segment of his gym pet peeves to give everyone something a little lighter and hopefully sort of funny.

This episode Cam just jumps on to check in and give some updates for both us and the gym.  Let's everyone know what we've been up to lately and also talks about our group classes that begin May 20th, Tire Time and Sweat It Out Saturday.

On this episode our first ever guest Matt Harlow was on to chat about all the new things going on in his life.  We talked about being a new father and all the various things involved with being a new dad. Discussed trying to get into a routine again with a new born.  We also talked about other stuff going on right now for Matt and what future plans might be.  Of course, we went on a couple off-topic tangents, but that's all part of the experience!

This episode is the ramblings of Cam.  Cam talks about some stuff going on at the gym, March Madness, and also being mentally focused on the task at hand...to not overlook things in the moment because what might be in the future. Enjoy!

How do you manage your everyday life with so much going on? Cam and I sat down to talk about managing our business, Cam's primary career, workouts and life situations. Running a Fitness Facility or any business is non-stop work. We talk about how we manage it all and encourage others through health and wellness at the same time. Great tips about staying hydrated, not neglecting stretching before and after workouts and Group Fitness Classes. Take a listen!If you have topics you want us to disc...

Happy New Year! This is our second season and first episode of 2022! Cam and I sat down to chat about our experience with COVID, immune system boosters and getting back to our business and workout routine! Thank you all for listening, we hope to bring more exciting, educational and funny topics to your ears! Stay tuned for guest speakers!Enjoy!

Cam and I sat down to chat about healthy weight gain, how the holidays are going based on healthy and wellness, first snow and being safe while snow blowing and/or shoveling snow (Yes, it's a thing) lol. This is our last podcast for the year. It's been a pleasure! Thank you to all of our listeners. We appreciate you!Enjoy!

I sat down to chat with Stacy Rose aka KissDa Koncrete. We talked about nutrition, being a Union Plumber for 18 years, body building, roller derby and what drives Stacy through Health and Wellness. This episode was by far the most enlightening for me and so fun. She continues to inspire me and everyone that knows her with her "Go Getter" attitude and love for helping people. Check it out!Enjoy!

Cam and I sat down to talk about the upcoming holidays, recapped from our last episode, sports and mastering the day! Remember, you're not going to master the rest your life in one day. Just relax. Master the day. Then just keep doing that every day. Enjoy!