In today’s episode we are focusing on Safety and Health; both are subjects that are fundamentally important during this current crisis and today we talking to a passionate, energetic Safety professional who believes that nothing is more important than your health right now. In the last few year’s she has added the Health Rocks brand to her existing and successful portfolio at Safety Rocks Limited, to help communicate her passion for the subject and grow strategic organisational interest in protecting worker’s health, as well as their safety.

Today we are covering ever so much, from discussing the coronavirus pandemic, to explaining how employers can help their staff improve their health, to looking at diets.

In this,  2 part episode, I sit down with two Cambridge United legends Liam Hughes and John "Shaggy" Taylor .

In part two,  in light of the Mental Health Awareness week, we talk candidly  about our struggles with  mental health.

I hope you find the content in this podcast of value !!

In this,  2 part episode, I sit down with two Cambridge United legends Liam Hughes and John "Shaggy" Taylor . In part one, we talk and collectively reminisce about their high and lows at the Abbey stadium.

I hope you enjoy the listen!!

Ben Coomber podcast for nutritional advice - https://bencoomber.com/pages/ben-coomber-radio

Running shoes - how much should I spend on a pair of running shoes? https://vimeo.com/126720173

Matt Phillips - on Foot type and Shoes - http://www.sportinjurymatt.co.uk/footwear-and-foot-type/

Thomas Myers - https://www.anatomytrains.com/fascia/tensegrity/

Kubler-Ross curve (image above).

My Instagram - https://www.instagram.com/sports_corrective_therapy/