In Part 1 of this series, we discuss how to educate yourself and your friends about sexual assault and how to stay safe. Part 2 will discuss how to support a friend or loved one who has been sexually assaulted, how to find support and report your sexual assault, and how to heal from trauma. Follow us on IG: https://www.instagram.com/campus.hq/ Website: https://www.campushq.org/ ***HOTLINE INFORMATION: National Domestic Violence Hotline 1 (800) 799-7233; Love is Respect 1 (866) 331-9474; RAINN 1 (800) 656-4673; DOD Safe Helpline 1 (877) 995-5247; National Suicide Prevention Lifeline 1 (800) 273-8255; The Trevor Project 1 (866) 488-7386; SAMHSA’s National Helpline 1 (800) 662-4357***

In our last episode of 2020, we provide you with an honest dialogue about our college experience this past year. We reflect and share the insights we have gained from our growth through these challenging times. Follow us on IG: https://www.instagram.com/campus.hq/ Website: https://www.campushq.org/

Questions, Answered: How can students save money in college? What brands offer the best student discounts? How can I gain leadership positions and awards? How do I stay in contact with my favorite professors after taking their class? What are some tips on getting participation points during lectures? How can I stay productive and connected with college friends during winter break? What advice would you give to freshmen moving onto campus in the spring? AND SO MUCH MORE ***Questions, Answered is a series where we help you navigate your semester through a pandemic by featuring college freshmen asking us their real questions to address the issues students are currently facing.*** Follow us on IG: https://www.instagram.com/campus.hq/ Website: https://www.campushq.org/

In this episode, we walk you through how we plan to reset over winter break for a new semester. We know this semester has been incredibly stressful for everyone, so we discuss our favorite activities that help us relax, re-energize, and stay connected to our friends through the holidays. Follow us on IG: https://www.instagram.com/campus.hq/ Website: https://www.campushq.org/

In this episode, we help you finish your semester strong with our best tips on overcoming the mid-semester slump. By discussing how to set goals, take efficient breaks, and maintain balanced physically/mentally, we provide you with the tools you need to stay motivated through finals week. Follow us on IG: https://www.instagram.com/campus.hq/ Website: https://www.campushq.org/ UVAToday Article: https://at.virginia.edu/3pjvdzc