It's been a while. I took some time off to mourn my brother. I now want to discuss some lessons I wish someone would have taught me in regards to grief. So here we go.

In this episode I reference an interview with David Goggins. If you would like to see it for yourself it is on YouTube titled "Win the War in Your Head and Find Peace| David Goggins" with Ed Mylett.

Let's grow together.

I am continuing the break down of black history starting with slavery. This episode gets into some of the experiences once slaves reached the U.S. and the economic impact slavery had on the U.S. I hope this widens your perspective and understanding of these times. Please see references for this content below:

https://www.aaihs.org/memory-and-the-largest-slave-auction-in-american-history/

https://www.nytimes.com/interactive/2020/02/12/magazine/1619-project-slave-auction-sites.html

https://www.history.com/.amp/topics/black-history/slavery

https://www.theatlantic.com/magazine/archive/2014/06/the-case-for-reparations/361631/

Today is the first day of Black History Month and I am embarking on a journey I have been wanting to do for a while now, go through black history during Black History Month. So here I go! Below are resources I used to obtain certain information discussed in this podcast episode.

Today is the first day of Black History Month and I am embarking on a journey I have been wanting to do for a while now, go through black history during Black History Month. So here I go! Below are resources I used to obtain certain information discussed in this podcast episode.

https://www.theguardian.com/news/2019/aug/15/400-years-since-slavery-timeline

https://www.britannica.com/topic/transatlantic-slave-trade

https://www.blackhistorymonth.org.uk/article/section/history-of-slavery/life-on-board-slave-ships/

https://www.vox.com/platform/amp/identities/2019/8/16/20806069/slavery-economy-capitalism-violence-cotton-edward-baptist

https://cliveden.org/discover-cliveden/slavery-and-servitude/

https://ldhi.library.cofc.edu/exhibits/show/africanpassageslowcountryadapt/introductionatlanticworld/new-world-labor-systems--europ

Hi ya'll! I am soooo glad to be back. This year I will be doing me... authentically! And I am hoping that we all can live our lives more authentically, put ourselves out there and reach for our goals shamelessly. My hope and prayer for us this year is that we focus on ourselves. I pray that we do what makes us happy without the fear of what others may think about our version of happiness. I hope you enjoy this episode! 

It's not uncommon to hear people talk about an impending apocalypse. Whether it be referring to a tanking economy or the current COVID-19 pandemic, however I believe we're already in one. Everyday we get up and walk amongst zombies, a whole bunch of emotionally dead people. If you're not feeling you're not living. Take a listen to the reason why I feel this way and my remedies on reviving a dead society.

Mental health is not a common discussion among men, but it is a common issue among them. According to the American Foundation for Suicide Prevention suicide is the 10th leading cause of death in the U.S. and in 2019 men died by suicide 3.63 times more often than women. This is a conversation that needs to be had. Our men are crying out and we need to talk about it and listen. Shoutout to my great friend, Jave, for discussing this topic with me and shedding a light on his own struggles and insight on men's mental health.

This episode was recorded with my big sis, Kristelyn, as my guest. Kristelyn and I are not biological sisters, but over the last year we have become very close. Now we consider ourselves more than friends, we have become family. Our time in which we became close was a crucial time in both of our lives. It was our sisterhood that really propelled us into the lives we live now. Our lives now are much better than before we got close. We often think back to the time when we first became "sisters". Sisterhood has helped us in so many ways and in many ways we never knew possible so we decided to let you all in on our journey and to get our take on sisterhood. We hope you enjoy!!!

XO,

Kris and Cam

This episode was random, but it worked out perfectly. My amazing guest, Adrian, decided to hop on the mic and this is what we decided to talk about and BOY was it a conversation for the books! Valentine's Day is around the corner and while many are excited some need to sit this one out. Take a listen to hear our take on this beloved holiday and our personal experiences with it and our takeaways from it! Enjoy