Balancing a full time job and staying fit is not easy, but it is possible. If you have been feeling too busy to work out or you keep falling off track during the week, this episode is for you.

In this episode of CamyFIT For Life, I share the exact weekly workout plan I used to stay consistent while working full time, including my 29 minute strength sessions and quick cardio routines you can fit into even the busiest days. I also break down how I decide whether to train before or after work, plus simple habit tweaks that make sticking to your plan feel way easier.

Bonus recipe

Easy Bone Broth Veggie Soup

A fast, healthy, and nourishing meal you can prep in minutes to help fuel your week.

Whether you are short on time, feeling stuck, or you just need a simple structure to follow, this episode will help you stay consistent without feeling overwhelmed.

Check out the soup recipe and workouts on YouTube

Camyfit

In this episode of CamyFIT For Life, I’m joined by certified strength and conditioning coach, clinical nutritionist, and high school physics and chemistry teacher Kim Knauf. With decades of experience as a personal trainer, nutrition workshop leader, and instructional coach helping young people build lifelong healthy habits, Kim brings incredible insight into making smarter food choices.

We dive deep into:

• ​ The Yuka app – Is it free? How credible are its ratings and studies?
• ​ EWG’s Dirty Dozen list and what it means for your produce shopping
• ​ Bread buying tips – why sourdough is a better choice, making it at home, and key additives to avoid
• ​ Grass-fed vs grain-fed meat – which is healthier and how much is safe weekly
• ​ Fish sourcing – farm-raised vs wild-caught
• ​ Navigating restaurant menus for better choices
• ​ Eggs and cholesterol – should you skip the yolk?
• ​ Yogurt tips – low-fat vs non-dairy, sugar content, and what labels don’t tell you
• ​ Top 5 ingredients to avoid on nutrition labels
• ​ The truth about inflammatory seed oils and their health impact

Whether you’re new to healthy eating or looking to refine your choices, this episode is packed with practical advice to help you shop smarter, eat cleaner, and feel your best.

📢 Listen now and take the first step toward transforming your grocery cart and your health!

Disclaimer: The content shared in this episode is for informational purposes only and is not intended as professional medical, legal, or insurance advice. Always consult your provider or a qualified professional for advice specific to your circumstances and before making changes to your fitness, nutrition, or health.”

Ever wonder if Reformer Pilates is really worth it?

In this episode of CamyFIT For Life, I share exactly what happened after doing Reformer Pilates once a week for two years. From fixing muscle imbalances caused by an old toe injury to building strength, core control, and better posture—this journey taught me a lot.

I’ll break down the benefits, the cost, the pace of progress, and whether I’d recommend it. Plus, how it helped my tennis game and what I added to balance it out.

🎧 Whether you’re a beginner or recovering from injury, this episode is for you.

🎥 Bonus: Check out my Pilates-style workout on YouTube—no reformer needed. @camyFIT

Working out. Eating clean. Still stuck?

If you feel like your progress has completely stalled, your body might be in survival mode, and that could be exactly why change feels impossible right now.

In this episode of CamyFIT For Life, I break down why your body may be holding on to weight, energy, and results even when you’re doing everything “right.” I’ll also share one simple shift you can start today to help break the plateau for real and get your momentum back.

And don’t forget to pair this episode with my latest workout video on YouTube, designed to support your reset.

Follow along at @camyfit

Episode 6: In this candid and insightful conversation, I sit down with Kim Knauf, a highly accredited fitness & wellness expert, strength coach, master trainer, science teacher and woman’s Christian wellness coach, to talk about the 3 habits we each inherited from our families — and the 3 we had to outgrow in order to evolve.

Some of these habits shaped us in powerful ways. Others held us back. Together, we explore how early influences affect our mindset, movement, and relationship with health — and how to know when it’s time to shift.

✨Disclaimer: The content shared in this episode is for informational purposes only and is not intended as professional medical, legal, or insurance advice. Always consult your provider or a qualified professional for advice specific to your circumstances and before making changes to your fitness, nutrition, or health.”

I’ve never shared this publicly—until now. In this episode, I open up about my personal journey through and beyond an eating disorder.

It wasn’t easy to talk about, but I know someone out there needs to hear this.

Healing is possible. You are not broken. And you are not alone.

Learn how to unlock gym memberships, fitness classes, and wellness perks through health plans, job benefits, senior programs, and more — all based on personal experience and easy steps you can take today.

How I Trimmed Down Before My Trip

In this episode, I’m breaking down exactly what I did to feel lighter, stronger, and more confident before my recent trip. No crash diets, no extremes just real strategies that worked for me. I cover the simple food swaps I made (still satisfying, just a little smarter), how I stayed consistent with workouts, and the mindset shift that helped me stay motivated without burnout. You can also use this for an upcoming event and a healthy fitness goal.

Whether you’re getting ready for a trip or just want to feel better in your body, this one’s for you. ✈️💪🖤

What really happens when you commit to lifting heavy? In this episode of CamyFIT For Life, I’m sharing my 6-week experience with strength training from the initial bloat and adjustment period to the confidence and power I gained, both in the gym and in everyday life.

You’ll hear how my workouts changed, what surprised me, and how lifting helped me feel.

Plus, I’ll share what I added to my training afterward like hot Pilates and running and why I’m shifting into a leaner phase before travel and baking season.

If you’re lifting, thinking about starting, or wondering if heavier weights are worth it, this one’s for you.

In this quick kickoff episode, Camy shares the 4 superfoods she personally eats in the morning to boost energy, focus, and mood. These are easy, powerful, and perfect whether you’re hitting the gym or just trying to feel your best. Real talk, real results—let’s fuel up!

Disclaimer in audio