In this episode, I get into one of the most asked questions in relationships and mental health spaces: Can a narcissist actually change? Whether you’ve asked it in therapy, with your girls (or guys), or whispered it to yourself at 2AM, it’s time we talk about it for real.

I break down the clinical definition of Narcissistic Personality Disorder vs just having narcissistic traits, and how narcissism shows up in relationships, friendships, and family dynamics. I’m al so getting into whether narcissists can heal, what change actually looks like, and the emotional toll it can take on those who love them. Because not for nothing, I've been there too.

From DSM-5 facts to a wild story from a listener, I'm debunking some myths about narcissists, tackling emotional abuse, gaslighting, and love bombing, and helping you figure out when it’s time to stop hoping they'd change and start healing yourself and moving on & leaving them right where they had you fu***d up at.