Hey Babe! In this episode, I'm getting real about something the internet loves to remix: boundaries and avoidance. And let’s be honest, everything can’t be a damn boundary. Sometimes, it's just emotional shut down dressed up in cute therapy language.

In this episode, I'm unpacking the difference between setting a boundary and just straight up ghosting people to avoid feeling discomfort. I’m giving you the clinical definitions and the lived-in real talk. I’ll break down how avoidance shows up (especially in BIPOC communities), how to know when you’re protecting your peace or just hiding, and what healthy boundary-setting actually sounds like.

Plus, I answer a heartfelt listener letter about a friendship that’s been left on read, and we end with an Unpack Session full of reflection questions and boundary-setting scripts you can actually use.

Why does joy make us suspicious? Why do we brace ourselves for something bad the moment things start to go well? In this episode, I’m sharing a vulnerable journal entry and reflecting on how emotional conditioning, joy dysregulation, and lived trauma can distort our ability to enjoy peace and pleasure. From my own postpartum struggles to professional insights from my therapy practice, we’re exploring why we self sabotage, how our nervous system can confuse safety with danger, and what it means to gently shift from self doubt to self allowance.

This isn’t toxic positivity. This is real sh*t about the mental blocks that keep us from living fully, and how we can start rewriting those stories.

If you’ve ever thought, “I don’t deserve this,” or waited for the other shoe to drop when life got good, this episode is perfect for you.

I’m back from ATL and babyyy… The Black Effect Podcast Festival was everything! In this episode of Mental Health Uncut, I recap my solo trip to Atlanta, my experience pitching this very podcast, and all the Black creative energy that had me feeling like I was at the dopest family reunion ever.

But that’s not all, I get straight into Ask a Therapist Part 2. I’m answering some listener questions about severe depression, social anxiety, procrastination, loneliness, and feeling “behind” in life. We talk about the power of starting small, how antidepressants really work, and why being a late bloomer (emotionally, romantically, or sexually) is nothing to be ashamed of. And to my ladies in their 30s wondering why dating feels like a struggle even when you’ve got your life together? Yeah, I'm getting into that too.

This episode is a blend of therapist insight, real talk, and a whole lot of compassion. Whether you’re looking for mental health advice, inspiration to keep going, or just a reminder that you’re not alone this episode is for you.

In this episode, I get into one of the most asked questions in relationships and mental health spaces: Can a narcissist actually change? Whether you’ve asked it in therapy, with your girls (or guys), or whispered it to yourself at 2AM, it’s time we talk about it for real.

I break down the clinical definition of Narcissistic Personality Disorder vs just having narcissistic traits, and how narcissism shows up in relationships, friendships, and family dynamics. I’m al so getting into whether narcissists can heal, what change actually looks like, and the emotional toll it can take on those who love them. Because not for nothing, I've been there too.

From DSM-5 facts to a wild story from a listener, I'm debunking some myths about narcissists, tackling emotional abuse, gaslighting, and love bombing, and helping you figure out when it’s time to stop hoping they'd change and start healing yourself and moving on & leaving them right where they had you fu***d up at.

Ever found yourself wondering, Is this my anxiety talking, or is my intuition trying to warn me? You’re not alone! In this episode of Mental Health Uncut, I break down the key differences between anxiety and intuition—so you can stop second-guessing yourself and start trusting your gut.

🔥 Topics I cover:

✔️ How anxiety and intuition feel different

✔️ Why past trauma can make anxiety feel like a warning sign

✔️ Signs you’re overthinking vs. when to trust your instincts

✔️ Practical tips to quiet the noise in your head and tune into your intuition

If you’ve ever struggled with racing thoughts, overanalyzing situations, or feeling like you just know something is off, this episode is for you.

Today’s episode is personal I'm talking about the mental health of autism moms. As a mom of a beautiful daughter with autism, I know firsthand how emotionally exhausting, rewarding, and overwhelming this journey can be. From navigating meltdowns in Target to grieving the “normal” experiences we thought we’d have, I’m sharing it all—raw and unfiltered.

I talk about the stress, the depression, the societal misunderstandings, and the reality of parenting a high-needs child while juggling everything else life throws our way. If you're an autism mom, you’re not alone. And if you’re not, this episode might just give you a new level of empathy for the mamas out here doing their best every single day.

Tune in for this honest conversation on mental health, autism parenting, and how we can support each other better. Don't forget to subscribe, rate, and share because these conversations need to be heard!

Generational trauma? Generational curses? Let’s talk about it. In this episode, I talk about the cycles that have shaped black families for generations—whether it’s survival based parenting, financial struggles, or the “we don’t talk about that” mentality. I’ll be breaking down what generational trauma actually is (with some help from Urban Dictionary, because they got it right), debunking common myths, and sharing my own experiences.

This isn't about blaming our parents, it’s about recognizing patterns, healing, and making sure the cycle ends with us. From financial literacy to emotional wellness and even letting my kids open multiple boxes of cereal (yes, that's a thing), I'm talking about real ways to break free.

Ready to transform your life and level up for 2025? In this episode, I get straight into the ultimate list of glow up tips, life hacks, and self improvement gems that the TikTok girls gave everyone.

From “cleaning your room before heading out” to “vaseline under your perfume for all-day freshness,” and even the “power of SPF every single day,” this episode covers all the things we need to hear to start leveling up with no fluff, just actionable advice. Whether it’s finding your signature scent, drinking green tea, or mastering your morning routine, there’s something here for everyone looking to elevate their confidence, mindset, and lifestyle.

In this episode, I get into the most frequently asked mental health questions from Google, my DMs, and emails. From "How can I feel happier and more fulfilled?" to "How do I cope with the end of a relationship?" and "How can I stop worrying about things I can’t control?"—I'm gonna cover it all. Plus, I share insights on dealing with toxic people, setting boundaries, and protecting your peace.

This episode offers practical advice, my own personal anecdotes, and therapeutic techniques to help you tackle some of life’s biggest emotional challenges. Perfect for anyone seeking answers to common mental health questions or just looking for relatable and actionable advice.

Trauma bonding....what is it, how it manifests, and why it often feels like love when it’s really survival? Using the lens of Black relationships, I explore the myths and truths about this recently viral term, dissecting how systemic oppression, generational trauma, and emotional wounds shape the way we approach love and connection.

You’ll hear me unpack the dynamics of pain mistaken for passion, struggle equated with loyalty, and chaos perceived as love. From personal experiences to cultural examples like Chrisean Rock and Blueface, I highlight how trauma bonds form through cycles of negative reinforcement mixed with fleeting moments of bliss. I also share some insights on breaking free from these patterns and reclaiming healthier ways to love.

This episode isn’t just for the Black community, it’s for anyone navigating relationships shaped by shared pain and emotional highs and lows...I just happen to better empathize because I've lived this :)