In this episode of Unpack That, Babe I talk about the messy yet fascinating intersection of mental health and social media. Recorded straight from my dreamy birthday vacation in the Bahamas while I'm sick, I get real about how mental health is portrayed and often exploited online.

From influencers oversimplifying complex issues to the dangers of self-diagnosing through TikTok, we’ll explore how this trend impacts everyday people, especially youth. I’ll also share my thoughts as a licensed social worker on why avoiding your triggers can backfire, and why manifestation, while helpful, isn’t a replacement for evidence-based mental health treatment.

If you’ve ever felt overwhelmed or skeptical about the mental health advice flooding your feed, this episode is for you. Let’s break down the good, the bad, and the just plain harmful of social media’s mental health movement, and figure out how to scroll smarter.

Grab a coffee, tea, or piña colada (I’m on island time, after all) and tune in!

Welcome to the 10th episode! I get into a topic every mom has wrestled with: mom guilt and the pressure to be perfect. Spoiler alert, no one has it all figured out, and that’s perfectly okay! If mommyhood has been kicking your ass lately, you’re not alone. I love my kids to death, like obsessed. But some days, mama needs a break! And here’s the craziest part, as soon as I get that break, I find myself scrolling through my phone, crying over their baby pictures and missing them like crazy. Can we just agree that parenting is an emotional rollercoaster?

Let’s normalize being imperfectly perfect parents. Your kids don’t need a Pinterest-perfect childhood. They need you, just as you are: a good enough parent who loves them unconditionally.

In this episode, I get into the elusive concept of perfection and why chasing it can leave us feeling frustrated, exhausted, and unfulfilled. Instead of striving for perfection (which is impossible to achieve) I explore the benefits of focusing on doing your best and embracing what genuinely makes you happy.

You’ll learn how shifting your mindset can reduce stress, improve your confidence, and help you live a more satisfying life. Whether you're a perfectionist struggling to meet impossible standards or just looking for ways to be kinder to yourself (both describes me FR) this episode is for you.

Stop worrying about "perfect" and start creating a life that feels good for you.

From her decision to cancel performances for a much needed mental health break to navigating grief, public scrutiny, and industry challenges, Megan's story is a powerful testament to prioritizing self-care.

In this episode I explore the impact of her mother’s passing, her struggles with depression and anxiety, and the breaking points that led her to retreat for healing. Megan's vulnerability shines as she shares moments of despair, including her battles with suicidal ideation and the weight of the trial surrounding the 2020 shooting incident.

This episode also highlights Megan’s resilience—how she channeled her pain into strength, continued to make history with her music, and found comfort in her mother's memory. With moments of humor (yes, the missing jalapeño chips!) and deeply emotional reflections, we unpack how grief and fame collide, and why her journey resonates with so many.

Join me as I discuss the importance of processing emotions, setting boundaries, and allowing yourself to grieve unapologetically. Megan’s story is a reminder that behind every superstar is a human being with real struggles.

In this episode I talk about the ins & outs of attachment styles—secure, anxious, avoidant, and disorganized—and how these early-life relationship templates shape our adult lives. I discuss my own evolving attachment style journey, from anxious attachment to avoidant (which I love so much more), reflecting on how prioritizing my own happiness has transformed my approach to relationships. I also unpack how our childhood experiences influence relationship dynamics, trust, and emotional closeness, sharing insights on mental health myths around attachment and why understanding these patterns is key to healthier connections. Tune in to learn about attachment theory, personal growth, and balancing independence with intimacy.

In this episode of Unpack That, Babe, we look into the essential topic of prioritizing our health and happiness. I explore the connection between physical and mental health, challenging the common myths that putting yourself first is selfish or that happiness is a constant state. With real life stories and realistic advice, I share how prioritizing yourself can transform not only your personal life but also how you show up for others, especially as a mom, partner, or professional.

I also addresses the impact of neglecting self care and the dangers of burnout, offering insight into the mental and physical consequences of ignoring your needs. This episode will help listeners rethink their approach to self-care, covering tips on mindful prioritization, embracing personal interests (yes, even coloring!), and understanding that self preservation is anything but selfish.

Tune in for a candid conversation on debunking mental health myths, practical self care tips, and why balancing mental and physical health is crucial to living a fulfilling life.

In this episode, I get into imposter syndrome, what it is, how it shows up in our lives, and who it tends to affect. Imposter syndrome can leave you feeling like a fraud, even when you're totally qualified, and I share personal experiences, myths, and practical strategies for managing it. From overcoming perfectionism to combating the fear of failure and success, this episode provides a candid look into how imposter syndrome impacts mental health. Tune in as she debunks myths, explores coping techniques, and gets real about the challenges of feeling like you don’t belong, even when you absolutely do.

In this episode of Unpack That, Babe, Yvonne get's into the challenging but necessary process of recognizing and unlearning toxic behaviors that we may not even realize we’re carrying. Whether it’s unhealthy communication patterns, negative self talk, or deep seated habits from childhood friendships, it’s time to break the cycle. Join me as we explore the roots of these behaviors, how they impact our mental health, and practical steps to let go of what no longer serves us. I’ll share personal insights and tips for fostering healthier habits in your relationships and with yourself. Tune in for a candid, unfiltered conversation.

In this episode, we get real about self care beyond the face masks and bubble baths. It's time to take about setting boundaries, protecting your peace, and taking care of yourself in ways that REALLY matter; not just what matters in the eyes of social media.

Let's normalize self care being SIMPLE and uncomplicated.

In this episode of Mental Health Uncut, I'm getting into a topic that hits home for many, and thats DEPRESSION & ANXIETY. More specifically, as a black millennial. From cultural stigmas to societal pressures, the Black community faces unique mental health challenges that can often go unspoken. I talk about the realities of living with depression and anxiety, the importance of breaking the silence, some mental health myths and my experience living with these conditions myself.

Whether you're navigating your own mental health journey or supporting someone you love, this episode offers some vulnerability and helpful tips from a therapist who can understand.

Joint the conversation while we try to break the stigma and create space for healing and growth!