Generational trauma? Generational curses? Let’s talk about it. In this episode, I talk about the cycles that have shaped black families for generations—whether it’s survival based parenting, financial struggles, or the “we don’t talk about that” mentality. I’ll be breaking down what generational trauma actually is (with some help from Urban Dictionary, because they got it right), debunking common myths, and sharing my own experiences.

This isn't about blaming our parents, it’s about recognizing patterns, healing, and making sure the cycle ends with us. From financial literacy to emotional wellness and even letting my kids open multiple boxes of cereal (yes, that's a thing), I'm talking about real ways to break free.