Episode Show Notes

 In this episode Katherine and Tiffany explore the impact stretching has on your nervous system and tips for how you can strategically use stretch in your everyday routine to regulate your stress and emotions. 

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Here are links to the resources we sited in this episode:

https://www.outsideonline.com/2055066/how-and-why-you-should-be-training-your-central-nervous-system

https://greenlotusyoga.com/stretching-and-the-nervous-system/

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