Can alcohol have a place in a healthy diet?  More importantly why are we actually drinking?  Is it to mask pain, to enjoy an experience with friends or perhaps it is because we feel pressured by our surroundings?

This is going to be a really in-depth episode, so warning - if you are vulnerable right now, perhaps change to another episode - because things are about to  get very real. 

Stepping into the messiness of pain, breaking patterns and cycles is life changing work, and it’s definitely worth it. Trust me.

In this episode we'll have a look at;

• The Pros of drinking alcohol
• The Cons of drinking alcohol
• Fatty Liver Disease and the impact of alcohol on the physical body
• Excess Calories and what happens to alcohol in the body AND,
• Enjoying the Human Experience!

I get straight into weighing up the Pros and Cons of drinking alcohol on a regular basis BUT also I get super personal about my own experiences when I decided to give up drinking alcohol over 4 years ago.



Remember - if this episode has helped you or you know of someone who might need to hear the information to heal - please don't forget to share with others.

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast and leave a 5 star review. Thank you SO much!

Follow me on Socials;
Instagram @PerthWellnessCoach  for all the latest Events, Workshops, Online Courses and 1:1 Coaching! Just click the link in my bio .

Facebook www.facebook.com/perthwellnesscoach
Women's Workshops and Circles - Check out Eventbrite for the latest 'Divine Feminine' Workshops and Circles coming up!

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast, Founder of the Divine Feminine Sisterhood & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.