I absolutely loved this conversation. Join me for a raw, honest, and vulnerable deep dive into women's mental health with the wonderful Lisa Gott. In this episode, we discuss the mental health challenges we face, explore strategies for navigating difficult times, and reflect on our journeys through our 20s, 30s, and now 40s. We aim to dismantle the stigmas surrounding mental health, emphasizing that facing these challenges is not a sign of weakness but a testament to immense strength and courage.

Some of the key takeaways from this episode include; Establishing daily routines or rituals is essential for mental, physical, and spiritual wellbeing. Remember to Breathe, Move, and Nourish. Listen to find out more information on how you can incorporate this each and every day. Prioritizing self-care and putting yourself first and remembering - time for you is not selfish and lastly; overcoming mental health challenges requires immense strength and courage. You're doing amazing! 

Guest; Lisa Gott
Lisa is a passionate mental health advocate, mum, coach, yoga teacher, kinesiologist, wife and lived experience leader amongst many other things. She has walked her own path to healing through mental health challenges, toxic relationships and physical health issues. Two decades ago, Lisa made a conscious decision to dive deep into personal development and it sent her on a path of studying various modalities and ultimately led to reclamation of her own personal power. Her own journey is the foundation of her expertise. Lisa knows first hand what it takes to heal and she believes that no matter who you are, or where you are on your journey, we all have the innate power to transform and create a life and relationships beyond our wildest dreams.

SPECIAL FOR LISTENERS

If you would like a free copy of Lisa's self care checklist or daily practice send the word ‘selfcare’ or ‘daily practice’ to email [email protected] or DM @youvegottthis on Instagram.

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Your Host; Tracey Lee
Tracey Lee is a Molecular Biologist (BSc), Author, Holistic Health & Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers & daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

Many women have experienced imposter syndrome at some point in their careers or businesses, which can severely impact self-worth, mindset, and confidence in the workplace. Navigating a male-dominated space can add to this intimidation. So, what can we do?

In today's chat with Wendy, we explore the prevalence of imposter syndrome and effective methods to address it. We discuss how to challenge ourselves to reframe negative thought patterns and cultivate a more empowered mindset. Change in this area requires action. Confidence grows with action. By setting small goals, celebrating progress, and stepping outside comfort zones, listeners can build genuine confidence over time, breaking free from self-doubt and embracing their strengths.

FREEBIE for Listeners;
https://api.leadconnectorhq.com/widget/form/l2ATnR5h0sRbIDutDN5F

JOIN Wendy's leadership program
www.shebreaksthru.com.au

JOIN THE CHALLENGE!
https://shebreaksthru.com.au/impostersyndromechallenge

 

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Guest;  Wendy Tansey

As a leadership coach and people strategy consultant, Wendy Tansey specialises in empowering mid-level female leaders to overcome barriers and advance to executive roles. With a deep understanding of the challenges women face in the workplace, Wendy helps clients build their executive presence, navigate complex team dynamics, and develop the confidence to excel. She’s passionate about addressing imposter syndrome, guiding women to recognise their strengths and step into their power. Her work blends practical strategies with mindset mastery, ensuring lasting transformation. Through Wendy’s coaching, workshops, and courses, She aim to create thriving cultures where female leaders can break through the glass ceiling and achieve their full potential.

Instagram - @wendy.tansey
Linked In - Wendy Tansey
Website - www.shebreaksthru.com.au

 

Your Host; Tracey Lee

Tracey Lee is a Molecular Biologist (BSc), Author, Holistic Health & Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers & daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

Today I chat with the lovely Navee Sparkle on Finding Forever Love! Deep soul connected love that sees you matched with your perfect human! Who doesn't want that?! 

In this modern world it can be extremely overwhelming for many women, particularly for those who have come out of long relationships or marriages, to find real authentic love and the dating world can feel like a crazy jungle.

With Navee's help, high-achieving women are finding their soulmates faster, using her tried and tested formula for grand love. 

If you're wanting to break free from unfulfilling relationships, find love with intention, overcome heartbreak and heal healthily and attract a love without losing yourself ever again - Navee is your Relationship Guru!

FREE FOR LISTENERS;

Access Navee's free masterclass designed for single women and ladies in relationships who are ready to attract, connect, and commit to fulfilling love! In this powerful session, I reveal my exclusive ACC Love Formula — a proven, three-step approach to creating and sustaining the deep, aligned connection you've always desired. Whether you're seeking your ideal partner or reigniting the spark in your current relationship, this masterclass is your pathway to lasting love.Watch it now: https://www.naveesparkle.com/free-masterclass/

Get in touch here FacebookNavee Sparkle Dating and Relationship Coach (@naveesparklecoach) • Instagram photos and videos
Email [email protected]

Today's Guest;

Navee Sparkle is a dating and relationship coach dedicated to helping high-achieving women attract deep, lasting love with aligned partners. Driven by her journey of overcoming an abusive marriage and finding love again as a single mom, Navee passionately empowers women to reclaim their self-worth and create fulfilling relationships. As a She Launch participant mentored by Melissa Ambrosini, she is on a mission to transform love lives worldwide. With her unique 3-step formula — Attract, Connect, and Commit — Navee addresses both feminine and masculine energy dynamics to guide her clients in breaking toxic cycles and attracting meaningful connections. Known for her direct, empathetic approach, Navee’s work centers around understanding modern dating challenges for successful women, redefining traditional dating rules, and making love sustainable. Join her for insights on attracting love and building connections that truly last.

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Your Host;

Tracey Lee is a Molecular Biologist (BSc), Author, Holistic Health & Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers & daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys.

www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

Navigating your 40s is a powerful opportunity for transformation, yet many women feel held back by hormonal changes and societal expectations of perimenopause. Living well in your 40s and beyond is about sustaining joy, fun, and energy through a balanced lifestyle. This isn’t a time for sacrifice but for embracing a long-term path that’s enjoyable and fulfilling.

Join today's chat with Nadia Rihani as we discuss optimal Perimenopause Nutrition, Exercise, Symptoms of Perimenopause and living a life of Joy!

FREEBIE for Listeners - https://nadiarihani.myflodesk.com/t42ux88ea3

Book a call with Nadia - https://calendly.com/nadiarihani/free-one-off-15-minute-q-a-chat?month=2023-09

Nadia Rihani is a women's health expert, specializing in empowering women in their 40s to transform their health during perimenopause. With over 20 years of experience as a Nutritionist, Strategic Psychotherapist, and International Yoga Teacher, she provides comprehensive strategies that deliver real results. Nadia believes midlife is a time for growth and renewal, helping women take control of their changing hormones, shed stubborn weight, improve sleep, and regain vitality.

Her holistic approach, shaped by overcoming a life-altering accident, combines nutritious eating, mindset shifts, and lifestyle adjustments. Nadia's passion for food ensures her clients enjoy healthy, satisfying meals without sacrifice. She has also founded yoga schools, hosted retreats, and taught worldwide, building a legacy of transformation. Through her work, Nadia proves that age is no barrier to living with energy and joy. 

Nadia runs a 3 Month Hormonal Reboot program that helps women over 35 to shift stubborn weight, improve moods and sleep all without sacrificing their joy!

Instagram - @perimenopause_nutrionist_nadia

Website - https://www.nadiarihani.com

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Your Host;

Tracey Lee is a Molecular Biologist (BSc), Author, Holistic Health & Nutrition Coach, Menstrual Cycle Educator and Podcaster, specializing in Women’s Health since 2015. As the founder of the Divine Feminine Sisterhood, she offers transformative online and in-person courses, monthly circles, and specialized workshops for women and mothers & daughters. Her mission is to empower women through science and holistic wellness, fostering connections and personal growth on their health journeys.

www.iamtraceylee.com

Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

Let's take the pressure off and take a gentle look at the elements of the Body, Mind and Spirit which are crucial for preparing for Conception and IVF.

It can be extremely overwhelming journey, but there are professional out there who can really help you navigate the journey. Abi takes a holistic approach looking at nutrient deficiencies, misdiagnosed or mismanaged autoimmune or inflammatory conditions like Hashimoto's, endometriosis, PCOS right through to inflammatory thoughts and how they keep us in fight or flight and spirit babies.

Grab your FREE copy of The Ultimate Preconception Checklist to Boost Egg Quality and Supercharge Your Fertility! https://abiwilde.myflodesk.com/preconception-checklist 

Abi also recommends at home tests!
Check these out;

If money is no issue: https://equi.life/products/dr-cabrals-big-5-lab-tests

For a tighter budget: https://equi.life/products/vita-min-tox-test

*DISCOUNT CODES*

Abi has kindly shared amazing discount codes for the products we spoke about during out chat! Please see the links and codes below :)

BLUE LIGHT BLOCKING PRODUCTS:

Bon Charge - 15% off with code WILDE15
Link: https://boncharge.com/?rfsn=8319057.375f04

BIO POD FOR EMFS

Cell State - 20% off with code WILDE20
Link: https://www.cellstate.co?aff=32

HYDROGEN HEALTH WATER FILTERS

Hydrogen Health - 20% off with code WILDE20
Link: https://www.hydrogenhealth.net.au?aff=288

Abi Wilde is a Certified Holistic Health Practitioner, Coach and EFT Guru helping women to optimise their fertility and improve their egg quality in preparation for IVF or natural conception. Abi is a dedicated mama to her 2-year-old son Jack and, at 41, is currently 32 weeks pregnant with her daughter, Sadie, due in December. As a certified integrated health and EFT practitioner and coach, Abi takes a holistic approach—nurturing the mind, body, and spirit—empowering women to optimise their fertility and enhance egg quality, whether they’re preparing for IVF or pursuing natural conception. With her expertise, personal experience, and thorough research, Abi provides comprehensive support and guidance to help women navigate their fertility journeys with confidence and care.

Tracey Lee is a Molecular Biologist (BSc), Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015. As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. 
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

Debbie Brady is a serious Wellness Warrior - breathing into absolutely every medical issue placed on her path with Grace, Determination and Courage.  When Debbie was diagnosed with Lung Cancer in 2020 she dug deep to find out and research as much as she possibly could in order to heal herself and her body as naturally as possible.  Debbie was told by doctors and nurses that she would pass away in two weeks unless she undertook immediate intense chemotherapy & medication. She was placed in a Cancer Ward and felt as though she was left to die. At this point she flat out refused to give in and was determined to show everyone that the body can heal itself if it is given the right tools in order to do what it is designed to do.

Today, Debbie shares her story, her journey, her obstacles and how after being given two weeks to live - she's still here 4 years later.  Debbie is a true inspiration of what it means to have a healthy mindset and a woman who has leaned into her situation completely, without letting fear take hold. I am so honoured to call Debbie a Sista and Friend, and I am so proud of the amazing work she is doing to help as many people as she can!

Stay to the end and hear about the amazing Lifewave patches that are changing her life AND I'm using them too - I couldn't help my scientific curiosity and I LOVE them!

Disclaimer; We acknowledge that not all treatments work for all people and that a cancer diagnosis is unique to all individuals.  You should always work with your team of experts to determine the right course of action for you. 

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Debbie Brady is a stay at home Mum of two gorgeous kids, a Wellness Warrior, Healer, Advocate for Alternative Therapies, Researcher and Educator. You can reach out to Debbie via her instagram page - @debbie_dasilva_brady

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Tracey Lee is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

This is the 'next level' stage of creating a life free of limiting beliefs, negative self talk and fear! It's all about Conquering our Fears head on & Creating a Healthy Mindset so, let's Level Up NOW! 

My most popular episodes of all time have been the episodes focusing on Negative Self Talk, Conquering Fear and navigating limiting beliefs.

In my episodes from the past I have focussed on the foundations of healing these issues but now it's time to take it to the next level.  This episode covers the basics but takes the journey to a whole new level! You guys are ready for it!

Smashing through negative self talk requires a real, honest and raw chat about the issues that not many people want to lean into.  So if you're truly ready to start living a life FREE of the situations/people/talk holding you back and dive into the journey of healing and self discovery - this episode is for you.

There is no where to escape - we have to face it all in order to truly live our life.

At the end of the day - The journey is a short one, so stop getting in your own way xx

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Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

With her Pelvic Health Care program, Julie is helping women heal from trauma, PTSD, Endometriosis, s**ual abuse, generational traumas, imbalances within the vagina and so much more!

In today's chat, we are focusing on helping women prevent serious gynaecological issues. Many of us have lost touch with our womanhood, too scared to examine our bodies because of shame and trauma. 

We're here to help women re-connect with themselves, love themselves completely, and to do that we need to talk all things vagina/pussy and reflect on the vast popularity of body shaming that is living so deeply within many women today.

After surviving the Manchester bombing, Julie went on a journey to help heal the trauma her daughter suffered as a result of witnessing such a horrific event. What started off in one direction led Julie down the path of helping heal herself and the women around her!

Join in to hear all about the amazing work Julie is doing and some take home tips to get your numbness gone, your pelvic strength back and start taking care of your amazing, life giving p*ssy.

JulieAnn White - CEO Pussy Galore
www.pussygalore.co.uk @pu.ssygaloreltd (instagram) @pussy.galoreltd (TikTok)

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Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

We can lose ourselves through our journey - forget who we are, we lose our voice and our external expression of ourself seems unimportant.  The changes we make that can lead to future empowerment start from within. So much value can be placed on making a conscious effort to show up for ourselves simply by making a conscious decision about how we are going to go out and into the world.

Healing trauma starts by realigning back to yourself and a big part of that involves honouring who you are as an individual and providing for your own needs.

Alison Lines is an inspiring entrepreneur, empowerment and lifestyle coach, soul stylist, MBA Graduate and is the proud owner of Alison’s Soul Image. She is a speaker, published international best-selling co-author of Dream to Rise, has been a guest on both podcasts and TV. 

Soon to be featured in New York Fashion Week and Emmy magazine, Alison helps women who have experienced trauma, work through their pain to find the light and rewrite their story. Alison has discovered a unique process where she takes trauma and transforms those experiences by using beauty as a catalyst for change, which includes not just empowering a woman from the inside, but also matching her inner beauty to her outer beauty. 

Tune in now! :)  Thanks for joining us x

Alison Lines;
Instagram @stylelovedreams
Facebook - https://www.facebook.com/profile.php?id=100012376906736
LinkedIn - https://www.linkedin.com/in/alison-lines-mba/
Alison is based in New Jersey, NY, USA.

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Tracey is a Molecular Biologist (BSc), Best Selling Author, International Speaker & Qualified Holistic Health & Nutrition Coach specialising in Women’s Health since 2015.

As founder of the Divine Feminine Sisterhood, Tracey facilitates Women’s courses - online and in-person, monthly circles and specialised workshops for Women and Mother & Daughters. She is an International Speaker, Best Selling Author & host of The Mind Body Studio Podcast. Tracey lives in Perth, Western Australia.
www.iamtraceylee.com
Instagram - @iam.traceylee

See omnystudio.com/listener for privacy information.

Life isn’t all about routines and structure, you have to live a little.  Winter is one of those times when we do let the routines go a little, it’s cold and we don’t want to get out of bed! Am I right? So, we have to put some practices in place that will see us through.

So it comes down to a few things;

• Acceptance that you’re going to fall off the wagon at times
• Being more structured in your planning to get yourself into action
• Making sure you have people around you who can help you put those things into action

Enjoying the luxuries of life is SO important, the reality is, it could all be over in a second. Do you want to spend your entire life working for a life you want, rather than living the life you have?    I’d say that’s a no.  So enjoy the things in life that bring you happiness BUT know your limitations and make sure you’re setting a deadline. 

1. Schedule movement into your diary each week and stick to the plan.  
2. Put your clothes out the night before so there’s no excuses.
3. When it comes to food, food is there to enjoy but remember it’s all energy.  
4. Winter is actually the time to store and the body knows this!
5. Enjoy the evenings in with a warm cup of tea or ceremonial cacao.
6. Enjoy an infrared sauna and alternative treatments.
7. Drink plenty of water - why it's REALLY important in Winter to drink Water.
8. Excess alcohol consumption can also lead to further dehydration and then fatigue so another reason to make sure that you’re drinking plenty of fluids.

☼ Your Host;  Tracey Lee ☼
Tracey, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach, Host of The Mind Body Studio Podcast & Founder of both the Divine Feminine Sisterhood & Perth Wellness Tribe. 

Tracey is a Mum and lover of the Moon and Water. When she's not working to increase the vibrational frequency of the world, you'll find her looking up to the moon or basking in the ocean.

☼ For 1:1 Coaching please email Tracey - [email protected]
 OR  keep an eye out for her many upcoming events.
www.perthwellnesscoach.com.au 
Instagram - @perthwellnesscoach @the_mindbodystudio

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.