Exercise requires muscles to contract consistency during  set tasks.  To make this happen efficiently and  facilitate the electrical currents flooding the body - we need electrolytes!! 

Too often, many people simply drink water fro the tap or filter and forget to add in their electrolytes before exercise which leads to headaches, cramping, fatigue, nausea and so much more!

Electrolytes are the KEY to the door of your cells!

Today I chat about;

1. What Electrolytes do during Exercise and why you need them
2. Why you're experiencing headaches, heart issues and fatigue after exercise
3. How you should feel after exercise if you've had your electrolytes

**Check out the video on my insta page for a quick video on the brand and type I use plus how!


Remember to share with others.

Like the podcast and leave a 5 star review.

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Did you know that 11% of all women have undiagnosed Lipoedema?! What is Lipodema you ask? Well, join us today for a super fun and informative chat!!

Nutritionist Carrie Reedy joins me today to discuss  Lipoedema in recognition of Lipoedema Awareness Month!

Let's chat;

1.  What is Lipoedema?
2. What is the difference between regular fat cells and Lipoedema ‘painful fat’ cells?
3. What are the symptoms of Lipoedema?  Let’s chat about the 4 stages a little.
4. What can people do if they have Lipoedema?
5. Ketogenic Diet explained and why anti-inflammatory options assist in the regulation of Lipoedema and it's symptoms.

You can join Carrie and many other specialists at the FREE event in Perth on June 25, 2022. Register for free here;

https://lipoedema-awareness.eventbrite.com.au

Carrie is a university qualified Nutritionist with specialist training in Functional Nutrition and Lifestyle Medicine.  

She is passionate about helping people use ‘food as medicine’ to support their health and healing. She advocates lowering carbohydrate intake to promote better metabolic health and fuel delivery to the cells of the body, so they can function optimally. 

Carrie is a certified Keto Coach and has completed training with the Nutrition Network in therapeutic carbohydrate restricted diets.

Her core message is that there is hope for greater health and wellbeing when we use our everyday food choices to optimise our nutritional status, allowing the body to take better care of itself.

Carrie’s contact details for those who would like to reach out to her;

www.carriereedy.com

Remember to share with others.

Like the podcast and leave a 5 star review.

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

My top tips on getting your Immune Systems healthy and happy!

Today I give you a quick rundown on the simple things you can do to give your body the best chance of getting through any colds and flus this season.

1. Supplementation - which ones!
2. Foods - to nourish!
3. Natural resources!

Please consult your GP or Health Care Provider before taking any supplements.


Remember to share with others.

Like the podcast and leave a 5 star review.

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Underlining chemicals in everyday products that are totally making a mess of Women's Menstrual cycles. If you're trying to conceive, have a regular or irregular menstrual cycle or looking to find ways to improve your feminine health - START HERE! 

Keep your eye out for my upcoming Divine Feminine Workshops! :) Tickets on Eventbrite!

Today’s chat…

• Are your cycles affected every month? 
• Are you trying to conceive and having some trouble?
• What is your Endocrine System?
• What are Xenoestrogens and why are they messing with our Endocrine System?
• Where are these pesky Xenoestrogens found?
• What do they do to hormones?
• What can you do to get rid of them and minimise your exposure?

Remember to share with others.

Like the podcast and leave a 5 star review.

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

It's probably one of the most googled questions in existence (right?!) - what diet is best?  
Well I HAVE THE ANSWER!  All you have to do is just listen and find out!

OMG I'm so excited for today's chat, and I share quite a lot of my own experiences with diets and how it's played out in my life! 

Today’s chat…

• Poll results from a resent survey
• Bad Habits and Ideals around what makes a good diet
• My own personal journey with food
• Fruits & Vegetables and why they might not be the answer
• What diet is best for you? THE ANSWER!

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

 

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

How do I, consistently have, the BEST night’s sleep ever?! AND  - How can you can have it too.

I think most night’s I have a great sleep - I’m out and I'm down until 6:15am... and then I literally bounce out of bed. Don't hate me! It hasn't always been that way... there's been times I wondered if I would EVER wake up feeling refreshed.  

So let me help you with some easy to put in place tips so you too can have a great night's sleep! 

Today we’re going to have a look at…. 

1. What does a good night’s sleep feel like? Deliciousness that's for sure!
2. What are the key issues that prevent people getting a good night’s sleep and the consequences? Perhaps you don't realise some of these are affecting your sleep?
3. Tips for getting a good sleep that you can do right now.

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

As seen on 'Sex, Love & goop' the Erotic Blueprints have hit the Australian shores and today I'm here with WA's first qualified Erotic Blueprints Coach and Facilitator - Dr Jae West!

So, what type of Lover are you?  Perhaps you're energetic? Maybe you're sensual, sexual, kinky or even a mix of all?!  Welcome to Erotic Blueprints AND an amazing chat with
Dr Jae West.

Today we chat;

1. What are the Erotic Blueprints?
2. How can they help people explore their sexuality in a safe space?
3. What are some of the ways Dr West works with clients using the Erotic Blueprints?
4. Upcoming workshops and online courses

Dr. Jae West, PhD is the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers, a thought leader and social artist in the importance of positive body image and self-acceptance.

Dr Jae has a doctorate in Exercise Physiology and Health Psychology. After years of studying, exploring, and teaching about the amazing and intricate relationship of the mind and body she has deemed herself a mind-body nerd.

After the release of highly anticipated Netflix series 'Sex, Love & goop', which features The Erotic Blueprints, Dr. Jae West is charged and ready to share this important and interesting work down under in Australia.
Insta - @jae_west4

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This chat is suitable for adults 18+.

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

April is IBS Awareness Month and what better way to celebrate and get the information out there, then to have our Gut Health Expert - Dr. Jo Muir back from Noisy Guts!

Dr Jo will is here to tell us all about FODMAP diets PLUS, she's got a super special treat for all listeners this Month to go hand in hand with the 10-day Gut Health FODMAP Challenge.

Here's what's covered;

1. What is a FODMAP Diet and why is it recommended by Dieticians?
2.. What step can you take to start a FODMAP Diet OR trial a FODMAP Diet
3. What are some of the anxieties caused by food choices?

SPECIAL OFFER;
IBS Awareness Week!  10-day low FODMAP Gut Health Challenge.

Head to www.noisyguts.com/challenge enter the code MINDBODY for 10% discount on all Superflora Products for the month of April!

(10 days is typically enough time to make an informed decision about whether to keep going with the other phases of the diet. Or try something else. Frustratingly, only 70% of peeps with IBS respond well to a diet low in fodmaps. So it’s good, but it doesn’t suit everyone.)

Josephine Muir, is the Chief Executive Officer & co-founder of Noisy Guts Pty Ltd, a WA gut health start-up on a mission to radically improve global gut health. 

Josephine has lead Noisy Guts from spin-out to startup, extracting Intellectual Property from The University of Western Australia in 2020. She raised $2.5M during a global pandemic from angel investors and research grants to assist with commercialisation. 

She excels in strategy and fundraising, along with startup hustling, wrangling and problem-solving.  

Noisy Guts has recently launched its first business to consumer product – Superflora gut-friendly shakes. Josephine’s goal is to make Superflora Australia’s favourite shake. 

In addition to Noisy Guts, Josephine is on the board of Donor Mate – a registered charity that raises awareness about organ and tissue donation. 

She’s a mum, carer and novice runner (in training for her first half-marathon).

Insta - @noisyguts
Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Now's the time to get it done!

Grab a pen and a piece of paper and let's work together on a REAL mindset and intention episode - while you listen.

This will change your life and it's a simple exercise you can do regularly to check in with yourself and make sure you're on track!

Let's get started!!

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Do you want to feel less stressed?! Less overwhelmed? More fulfilled and more in love with life?  This episode is for you!!!  I want you to stop feeling like you can't get ahead - and take back control of your life!

This is a simple exercise will go through a practical step by step on HOW to create more time for all the things you enjoy and love in life.

1.  Reflect on your current time management situation
2. Start being more accountable to adding in the things you love
3. Take note of distractions and situations that are taking up your valuable time!
4. Create a new plan that meets your needs and brings you a vibrant zest for life

Let's get started!!

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.