How do I, consistently have, the BEST night’s sleep ever?! AND  - How can you can have it too.

I think most night’s I have a great sleep - I’m out and I'm down until 6:15am... and then I literally bounce out of bed. Don't hate me! It hasn't always been that way... there's been times I wondered if I would EVER wake up feeling refreshed.  

So let me help you with some easy to put in place tips so you too can have a great night's sleep! 

Today we’re going to have a look at…. 

1. What does a good night’s sleep feel like? Deliciousness that's for sure!
2. What are the key issues that prevent people getting a good night’s sleep and the consequences? Perhaps you don't realise some of these are affecting your sleep?
3. Tips for getting a good sleep that you can do right now.

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

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