Does the Gut have a secret language??   Can we determine illness by listening to the SOUNDS that the guts makes??  Join us for a fun yet informative discussion on all things Gut Health, with one of Perth's Leading Gut Health Researchers, Dr Jo Muir! 

Jo and her team have been researching how noises might help scientists and specialists to diagnose illness.  Not only that, all this hard work has resulted in her team creating a special Gut Healthy Super Shake - which is now available in Perth via their website and local stockists.

Here's a little breakdown of today's chat;

1. Gut Health issues - is this something that you're suffering from? What are the types?
2. How can we talk MORE about Bowel and Gut Health - let's normalise these topics and help those around us prevent illness and disease
3. Let's chat about POO! Why is taking note of your poo important?
4. What are some of the things you're lacking in your diet if you're having digestive issues?

Dr Josephine Muir, is the Chief Executive Officer & co-founder of Noisy Guts Pty Ltd, a WA gut health start-up on a mission to radically improve global gut health. 

Josephine has lead Noisy Guts from spin-out to startup, extracting IP from The University of Western Australia in 2020. She raised $2.5M during a global pandemic from angel investors and research grants to assist with commercialisation. She excels in strategy and fundraising, along with startup hustling, wrangling and problem-solving. 

 Noisy Guts has recently launched its first B2C product – Superflora gut-friendly shakes. Josephine’s goal is to make Superflora Australia’s favourite shake. 

 In addition to Noisy Guts, Josephine is on the board of Donor Mate – a registered charity that raises awareness about organ and tissue donation. 

She’s a mum, carer and novice runner (in training for her first half-marathon).

You can purchase Superflora shakes from noisyguts.com OR check out their website for local stockists.

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Let’s get Back to basics with this short chat on detoxing!!

We discuss the why, when and how along with 5 tips to get you detoxing like a pro!

Today we are talking about simple detoxing to give the body a rest, we aren’t talking about drug, alcohol or medical detoxing - this should be undertaken with a health care provider.  
We are also not specifically talking about fasting though this plays a part.

Remember to share with others and leave a 5 star review.

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Let’s get to it!! :)

• Do you take supplements on a daily basis?
• Why are there so many supplements on the market?
• Understanding what happens in your body when you eat and how are vitamins and minerals used?
• What are some of the common supplements taken by the public?
• Why certain vitamins and minerals are lacking 
• What causes deficiencies
• What I’m talking about when I say that not all compounds are created equally
• What to do when your doctor advises to take a supplement but doesn’t tell you which one
• ACTION - Shopping for supplements

This is a reflective chat and by no means a recommendation for you to go out right now and buy all the supplements! You need to make sure you’re fully aware of supplements and their interactions in the body, before you start just picking any and taking them.  Just because a very cool ad on socials has come up showing how amazing and incredible they are, doesn’t mean that they will work for you. 

POLL RESULTS
43% of voters are currently taking 4-6 supplements per day.
50% of voters research before purchasing 
33% have no idea what to purchase
67% have never purchased a supplement after seeing an ad on socials (thank goodness!)

Remember to share with others and leave a 5 star review.

Insta - @The_MindBodyStudio
Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

How can we awaken to our true nature? 
What is the pathway to enlightenment and can it be achieved in this lifetime?  

We'll be chatting about these particular topics in an upcoming episode but for now - let's chat with Dr. Patrick Jones about the basics of spirituality and psychology!  
Welcome Dr. Jones and thanks for joining me on the couch!!

The work of Dr Patrick Jones focuses on leading people to awaken to their true nature of inner well-being. With a previous background in clinical psychology for twenty years, he now through teaching and research, brings the marriage of psychology and spirituality into the mainstream. Patrick has presented at state, national and international conferences in psychology and health, and has been a director at eastern ashrams and western monasteries. He has experience in the commercial sector, having founded several companies and a not-for-profit charity, and has managed a portfolio of over a dozen properties.  

In today's chat we explore;

• The difference between quality of life and well-being
• What research say are the predictors of quality of life and well-being
• What role  mindfulness plays in quality of life and overall well-being

If you would like to reach out to Dr Jones, you can reach him at;

www.facebook.com/drpatrickjonesofficial / www.drpatrickjones.com

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Self Care doesn’t look the same for everyone - and nor should it. You are unique and your needs are unique.

So how do we implement self care and what does that look like? 
What are some of the ways you can ‘self care’? 

Often people get overwhelmed or it feels like it’s another thing to add to the schedule BUT that’s because there’s a mis-understanding of what self care should look like.  

Self Care is a way of grounding and bringing you back to yourself and your body - it should be;

• something that resonates with you
• something that makes you feel happy and loved
• something that doesn’t necessarily involve other people or things

Self Care doesn't need to be long drawn out events, it can be something quick and simple that you can do each and every day.

Today we chat about how to;

1.  Priortise time in your schedule 
2. utilise Friendships and external support networks
3. explore other forms of self care that isn’t meditation or mindfulness
4. increase movement in our lives
5. prioritise intimacy in our romantic relationships

Love & Light,
Tracey

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

I would say that 99.99% of my clients experience negative self talk or experience limiting beliefs patterns on a regular basis (until they see me!)....  Today's chat is about really understanding the consequences of Negative Self Talk, Actions you can take right now and how you BREAK this cycle. 

Before we get started, let me tell you something;

You are Worthy
You are Enough
You have SO much to offer the world.

Who else on this planet has lived through and experienced what you have?  No one.

Today we'll talk about;

1. External and Internal Negative Self Talk
2. What are some of the common issues I see
3. Consequences of Negative Self Talk
4. Actions you can take & how you can change this behaviour

Grab out your pen and paper - because today's episode is going to make you work, reflect and start putting REAL actions in place!!

Love & Light,
Tracey

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

 

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

It's a brand new year and it's time to get motivated and take charge of all the AMAZING things that are going to come your way.  Ok - let’s get straight to it, because this topic is one that I feel a-lot of people are just going to love.  

In order to welcome in change and be open to these amazing things, we HAVE to have some understand of;

1. What Success is and Establish what Success means to you

and then;

1. I'll run through the Top 3 Tips for Achieving a Head Start on your way to Success
2. Actions to Make it Happen

Grab your journal, iPad, device, pen - whatever you need to take some notes and let's GET STARTED!

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

A huge chat today with my special guest - Renata Popis!  Let's ask you, the listener a few questions.   
Do you have an inner calling to do something different but you keep putting it off? 
Do you have a strong pull to change careers?  
Do you become fearful when these thoughts happen, because it's outside your comfort zone?

Our soul is talking to us ALL the time and it's up to us, to sometimes, let go and surrender, so we can truly become the person we were meant to be.

Today we chat about;

• How to break through limiting beliefs and blocks
• How to cultivate an abundance mindset
• How your energy can be your best strategy (the power of energetics in your business)
• How to run a business from your soul rather than your ego
• How to invite more empowered feminine energy into your business together with more ease, flow and alignment

Renata Popis is a soulful business and mindset coach based in Perth, Western Australia. Renata is also an energy healer, yoga teacher and a huge advocate of running a heart-centred business with ease, flow and soulful alignment. Her biggest passion is to mentor female entrepreneurs ready to expand in their spirit, service, strategy and pleasure. 

Renata helps women to build an abundant business while re-awakening their divine feminine essence, magnetism and personal power. In her coaching programs, she loves to fuse business energetics, abundant mindset and soul-aligned strategy. Renata believes that running a heart-led business is the expression of one soul’s purpose.  

This is a purpose that serves the greater good, heals the collective and ultimately raises the consciousness of the planet. Renata is available for group and private coaching sessions along with her intuitive online programs.

Contact Renata;  Instagram - @renatapopis  OR www.RenataPopis.com 

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

 

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Relationships are challenging but a very important part of this human journey.  Within us are feminine and masculine polarities competing and working hard to get us through the ups and downs of life. 
 
Within our relationships, we are also competing with our partner's feminine and masculine as well and this can be quick challenging, exhausting and uplifting - depending on the situation.

Today's chat will cover a few of the following questions...

1. What are Polarities & Why is Polarity Important? What happens when there confusion from running in the same energy and how can we get lost in the balance of these energies?
2. How can we Stay in-tune with our Truth and Authenticity?
3. What is Avoidant & Anxious Attachment in Relationships?
4. How can I Communicate my needs in a Relationship?
and so much more!

Our experiences through life can help us break cycles & patterns and make conscious relationship decisions, but we need to be open and understand that ALL relationships are for a season and a reason.

Jason Bart is a Transformational Coach in Perth, Western Australia. His areas of focus in work is to empower Men to own their Magnificence and to assist the release trauma in women around men.

Jason has been diving deep into what it means to walk this earth with passion and grace for well over a decade now. Strongly influenced by his work with Sacred Sexuality/Tantra and Gene Keys, he has developed a unique ability to tune into what is moving energetically in the body and witness without judgement - the stories that are playing out in the mind. 

Jason is available for 1-1 intuitive sessions that incorporate a wide variety of modalities to help shine a light on what wants to stay hidden within. He also facilitates a range of workshops and gatherings designed to empower our truth and foster our ability to share this with grace. You can contact Jason via his facebook page - Alchemy of Love.

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 

www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Did you know the Top 3 common causes of death for Men in Australia, are preventable??  

Let's chat about Early Detection, Symptoms and PREVENTION and, what you can do right now to work towards healthy bodies and dodge the bullet of disease!

We love our Men and we want you all here with us, for as long as possible!  

Ladies, this is a great episode for you as well - please, encourage your loved ones to seek some medical assistance and gain some info on the early warning signs!

Insta - @The_MindBodyStudio

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.