Can humans sustain the constant incoming of information at the rate we are going? With technological advances flying ahead at amazing speeds, can humans actually keep up?

What should we do so that we can get back to basics? This season Tracey teams up with Kali Alfaro to chat about what it means to be humans, who we really are and how we can break the addiction to constant stimulation.

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Whether it's climbing mountains, physical challenges, confronting others or living through an uncomfortable experience... many obstacles can trigger promote fear like symptoms. There's so much about this incredible human experience left to explore when we are able to work through the situations that can paralyse us.

This season Tracey teams up with Kali Alfaro to discuss situations that challenge us and work through it together so you can take away some motivation, inspiration and some tips to get you to where you want to be.

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Today's chat has no preparation what so ever! What will happen and how will I cope, when I'm use to being so organised!!

This season Tracey teams up with Kali Alfaro to explore the many facets of the human journey.

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

The Relationships we establish with friends are Important, but sometimes it's difficult for us to prioritise everyone and everything at once. 

This season Tracey teams up with Kali Alfaro to explore how  we connect with friends when we're experiencing really busy times in our lives?

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

How do we stop ourselves from reacting negatively when we're triggered by others? Let's be honest - it happens to all of us. It's a survival mechanism when we're feeling threatened by a negative situation. This season Tracey teams up with Kali Alfaro to chat about how we deal with this!

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Pain & Inflammation happen to so many people, sometimes on a daily basis. It can be debilitating, frustrating, mentally and emotionally draining…. So, if you’re someone who has struggled with pain and inflammation then this is a really important chat for you! 

This season Tracey teams up with Kali Alfaro to chat about this super important issue and hopefully give you some strategies you can apply to your life.

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. .  
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Humans are exceptional creatures.  As Humans, we have a tendency to be lost in routine and busyness and it's not often that we allow time to Expand Our Minds and really reflect on the true meaning of life and what it means to be human. 

This season Tracey teams up with Kali Alfaro to discuss what it means to Expand Your Perceptions, to connect with the Global Community and to harness your incredible divinity.  

Join us,  be present and challenge yourself with true reflection. 

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Get rid of brain fog,  reset your gut and increase your cognitive function! Having a healthy brain sets you up for longevity - but it's much more than that.  You can eat all the right foods but you also need the right mindset.  Once you make it through the hurdle of transitioning between diets - the benefits are amazing!  This season Tracey teams up with Kali Alfaro to discuss the psychology of brain health.

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

This season Tracey teams up with Kali Alfaro to share personal stories about challenging yourself.  They talk about why challenging yourself is important for personal development and setting examples for those around us.

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.

Do you get hung up on details?  Do you live an incredibly structured life with limited spontaneity?  This season Tracey teams up with Kali Alfaro to talk about how you can pull back and go with the flow!

Insta - @The_MindBodyStudio

Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

Kalí Alfaro is a Psychologist (Master in Psychology - Health), Hypnotherapist, Author and Director of AlfaPsychology. 
www.AlfaPsychology.com 
Insta - @alfapsych

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

See omnystudio.com/listener for privacy information.