I would say that 99.99% of my clients experience negative self talk or experience limiting beliefs patterns on a regular basis (until they see me!)....  Today's chat is about really understanding the consequences of Negative Self Talk, Actions you can take right now and how you BREAK this cycle. 

Before we get started, let me tell you something;

You are Worthy
You are Enough
You have SO much to offer the world.

Who else on this planet has lived through and experienced what you have?  No one.

Today we'll talk about;

1. External and Internal Negative Self Talk
2. What are some of the common issues I see
3. Consequences of Negative Self Talk
4. Actions you can take & how you can change this behaviour

Grab out your pen and paper - because today's episode is going to make you work, reflect and start putting REAL actions in place!!

Love & Light,
Tracey

Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

 

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

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