Exercise requires muscles to contract consistency during  set tasks.  To make this happen efficiently and  facilitate the electrical currents flooding the body - we need electrolytes!! 

Too often, many people simply drink water fro the tap or filter and forget to add in their electrolytes before exercise which leads to headaches, cramping, fatigue, nausea and so much more!

Electrolytes are the KEY to the door of your cells!

Today I chat about;

1. What Electrolytes do during Exercise and why you need them
2. Why you're experiencing headaches, heart issues and fatigue after exercise
3. How you should feel after exercise if you've had your electrolytes

**Check out the video on my insta page for a quick video on the brand and type I use plus how!


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Insta - @The_MindBodyStudio

Host - Tracey Lee, Perth Wellness Coach, is a Molecular Biologist (BSc), Health & Nutrition Coach,  Host of The Mind Body Studio Podcast & Founder of Perth Wellness Tribe. 
www.PerthWellnessCoach.com.au  
Insta - @perthwellnesscoach

This is a FREE offering so if you've enjoyed what you've heard I would be SO grateful if you could please like the podcast, leave a 5 star review & share with your family and friends! Thank you SO much! Love & Light, Tracey x
Contact Tracey Lee - [email protected]
www.PerthWellnessCoach.com.au
Instagram - Perth Wellness Coach

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