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🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
00:34 Personalised Coaching
00:52 Typical Marathon Training
01:54 Marathon Session 1
02:52 Marathon Session 2
03:42 Marathon Session 3
04:29 Marathon Session 4
05:49 Marathon Session 5
07:01 Marathon Session 6
07:45 Confidence in your training
08:36 Sub 3-Hour Marathon
09:25 Marathon Taper

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

Can Anyone Break 3 Hours in the Marathon With This Method?

Curious if anyone can break 3 hours in a marathon with this method? Watch to find out if this training technique can help you achieve that goal!

Breaking the 3-hour marathon barrier is one of the most sought-after goals in distance running. But is it achievable for anyone with the right training method? In this video, I reveal a simple, proven strategy that has helped countless runners smash the 3-hour mark—and it might just work for you too.

I’ll break down:
• The core workouts you need to run sub-3 (no fluff, just what works).
• How to structure your weekly training for maximum efficiency.
• The pacing strategies that prevent burnout and guarantee strong finishes.
• The mindset shifts required to handle the mental battle of race day.
• Why most runners fail to break 3 hours—and how to avoid those mistakes.
If you’re serious about your marathon goals, this video is packed with actionable tips that could be the difference between 3:05 and 2:59.

In This Video, You’ll Learn:
1. The Simplest Marathon Training Method to Break 3 Hours
2. Key Speed and Endurance Workouts for Sub-3 Success
3. How to Pace Your Marathon for an Even, Strong Finish
4. The Importance of Consistency Over Complexity in Training
5. Mental Strategies to Push Through the Marathon Wall

Key Topics Covered:
• How to Run a Sub-3 Hour Marathon
• Marathon Pacing Strategy for Sub-3
• Sub-3 Marathon Training Plan
• Endurance Workouts for Marathon Success
• Marathon Speed Workouts That Work
• Mindset Hacks for Marathon Performance

#Sub3Marathon #MarathonTraining #RunningTips #EnduranceRunning #MarathonPacing #Break3Hours #RunningGoals #TrainSmart #MarathonMindset #RunFaster 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music