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Can art help when you're feeling scared, stressed out, or anxious? Yes, it most certainly can. Lisa and Lauren share their personal stories regarding COVID-19 and over 25, yes, that's right 25! Take an Art Break Ideas that folks can do indoors or in their backyards to cope. To read about the benefits of these art breaks, visit our Benefits of Art webpage here.

Other folks mentioned during the podcast are Dr. Dan Siegel and Tony Robbins.

For other Take an Art Break Ideas, check out our Art and Everything Calendar here. 

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Learn more about the Take an Art Break Movement on the Art is Moving website here.