Could your sleep habits be making your autoimmune symptoms worse?

In this episode, Dr. Isabel Amigues explores the powerful connection between sleep, inflammation, and autoimmune disease. Learn how poor sleep quality can increase inflammatory cytokines, worsen fatigue, contribute to joint pain, and even trigger autoimmune flares. Dr. Amigues also shares practical sleep strategies, including reducing caffeine, improving bedtime routines, managing stress, and supporting your body's natural healing processes.

If you live with rheumatoid arthritis, lupus, psoriatic arthritis, Sjögren’s syndrome, or chronic inflammation, this discussion may help you understand why sleep is one of the most important tools for healing and long-term wellness.

Watch until the end for simple, actionable tips to improve your sleep and support your immune system naturally.


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