In today's short and solo episode, I'm discussing some reasons for chronic anemia.

If interested in getting a functional stool test, reach out to us:

Contact Us Here!

Want to connect with Margaret?

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Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge

If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

Jodi was a first-time guest and I had to have her on to talk about her essential oil brand which I personally use. And let me tell you, I don't leave home without them especially if I'm traveling!

Not only are the quality of these oils top-notch, but the blends are also amazing!

Today we discuss how to use them for adrenals, lymph, gallbladder, sleep, and assisting the liver. You've got to experience these oils for yourself!

More Jodi Cohen

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity. For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.

Vibrant Oils

Gift: www.boostthebrainbook.com/gift

IG and FB: Vibrant Blue Oils

Want to connect with Margaret?

Follow and connect with Margaret on Instagram

Learn more on her Website

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge

If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

Today my friend and repeat guest, Dr. Anna Cabeca, is on the show discussing how to eat during menopause! One of the biggest struggles for women is weight gain. Today we discuss the different plans that women can rotate through. You will also learn when to eat and what time to stop eating for optimal results. Check out her new book, Menupause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes.

More about Dr. Anna Cebeca

Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.

For the past 20 years, she's served 10,000+ women in her private practice— and millions more through her books, online videos and articles.

When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Using delicious, healing foods and simple lifestyle changes, Dr. Anna reclaimed her health and life.

Fueled by her belief that every woman deserves to be empowered and in control of their health and life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives. With her methods, you, too, can breeze through menopause into your "second spring", feeling the best you ever have.

links: https://www.linkedin.com/in/drannacabeca/

https://www.facebook.com/thegirlfrienddoctor/

https://drannacabeca.com/

https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA

https://www.instagram.com/thegirlfrienddoctor/

https://twitter.com/annacabeca?lang=en

Book Bonuses: https://book.menupausebook.com/get-menopause-book-organic

Want to connect with Margaret?

Follow and connect with Margaret on Instagram

Learn more on her Website

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge

If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

This interview was gold! Sarah is full of wisdom and shared it all on this episode!

We discussed:

• The best foods to eat for preconception
• Which vitamins are essential for conception
• Learn which vitamin deficiencies can be detrimental
• What causes postpartum depression (it's not just one thing!)
• And so much more!

About Sarah Thompson

Sarah Thompson, L.Ac., CFMP, Doula, is the author of "Functional Maternity - Using functional medicine and nutrition to improve birth outcomes".

She is a certified functional medicine practitioner, board-certified acupuncturist and herbalist, birth doula, and educator with a passion for pregnancy care. She is also known as a leader in the practice and education of maternity functional medicine. Sarah brings together evidence-based research in prenatal and maternity nutrition. Sarah's clinical experience spans nearly 20 years. When she isn't writing, lecturing, mentoring, or seeing patients in her private practice, she can be found on her small Colorado farm with her husband, two daughters, chickens, miniature cows, dogs, cats, and gardens.

Connect with Sarah on Instagram

Grab her book Functional Maternity - Using functional medicine and nutrition to improve birth

Visit her website

Want to connect with Margaret?

Follow and connect with Margaret on Instagram

Learn more on her Website

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus -

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge

If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

This week I'm discussing what type of exercising you can do during a flare.

Want to connect with Margaret?

Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/

Learn more on her Website - https://www.margaretromero.com/

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012.

We are discussing:

• techniques to managing emotional eating
• How to handle cravings
• What to do at parties
• Keys to weight loss
• and so much more!

More about Renee Jones

Renee has a Master's degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What's Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.

Connect with Renee and learn more by visiting her website - packyourownbag.com

Book: What's Really Eating You: Overcome the Triggers of Comfort Eating http://amzn.to/2tgVzr9

TEDx Lose Weight AND Keep It Off: Emotional Eating - https://youtu.be/8bE5XLGNPF0

Facebook - http://www.facebook.com/packyourownbag

Instagram - https://www.instagram.com/packyourownbag/

Renée's YouTube Channel - https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber

Want to connect with Margaret?

Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/

Learn more on her Website - https://www.margaretromero.com/

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

Want to learn the simple steps that has helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

The virus has affected us in many ways. The ones who've been affected are often left with Long Haulers, the aftereffects when overcoming the virus. In this interview, you will learn:

• Common symptoms of long hauler
• What causes it-33 of them!
• When to resume normal living and go back to the gym
• How to treat
• Why people experience hair loss post-viral infection
• 4 step process
• and so much more!

Learn more about Dr. Evan Hirsch

Evan H. Hirsch, MD, is a world-renowned Energy expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs (that can be accessed from everywhere), he has helped thousands of people around the world optimize their energy & resolve their "mystery" symptoms naturally (without medications) and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.

Website - www.FixYourFatigue.com

Long Hauler Provider Training Program: https://margaretr.krtra.com/t/6nmEAT4fIVCp Fix Your Fatigue 1:1 Program: https://margaretr.krtra.com/t/avlRoQSnV8Xc

FREE Facebook Group: https://Fbgroup.fixyourfatigue.org

Facebook Page: www.facebook.com/DrEvanHirsch/

LinkedIn: www.linkedin.com/in/drevanhirsch/

Twitter: www.twitter.com/drevanhirsch

Instagram: www.instagram.com/thefatiguedoc/

YouTube: www.youtube.com/c/EvanHHirschMD

Free Gift URL: https://go.fixyourfatigue.org/full-book-pdf-optin

Want to connect with Margaret?

Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/

Learn more on her Website - https://www.margaretromero.com/

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

It was an honor to have Dr. Tom O'Bryan on the podcast this week. He is a wealth of knowledge and the one I learned from when I was first diagnosed with an autoimmune condition.

In this episode, you will learn:

• What is a leaky brain
• Toxins that affect the brain
• Learn what pregnant moms need to learn about toxins affecting their unborn
• One of the most important factors that are affecting your neurotransmitters
• The best test to check if you do have 'brain on fire" (inflamed brain)

About Dr. Tom O'Bryan

When it comes to getting healthy, Dr. Tom O'Bryan's goal for you is 'Making It Easy To Do the Right Thing'. As an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well.

Dr. O'Bryan is considered a 'Sherlock Holmes' for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

Want to learn more about Dr. O'Bryan:

Visit his website: thedr.com

Get answers for what's causing Autoimmune Disease. Docuseries Betrayal: thedr.com/betrayal

You Can Fix Your Brain: https://www.amazon.com/You-Can-Fix-Your-Brain/dp/1623367026

Want to connect with Margaret?

Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/

Learn more on her website - https://www.margaretromero.com/

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

This short episode highlights that this "not knowing why" is what is leading people to suffer for years and years with autoimmunity. But there are reasons, many of them.

Take a listen and let's start eliminating this from our vocabulary.

Want to connect with Margaret?

Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/

Learn more on her Website

https://www.margaretromero.com/

Masterclass replay: www.margaretromero.com/triggers to learn some of the most common triggers of autoimmunity!

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!