Can exercise replace medication and therapy for your mental health?

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Exercise and mental health: what's the real deal? In this video, we're breaking down the myths and facts about how working out affects your brain. Dr. Sulman Aziz Mirza, triple board certified psychiatrist, explains the science behind exercise as a mental health treatment.

Learn about the right "dose" of exercise for mental health, how it compares to medication and therapy, and practical tips for getting started when depression makes it tough. We'll look at recent research and debunk some common misconceptions.

By the end of this video, you'll have a clear understanding of how to incorporate exercise into your mental health routine effectively.

#MentalHealth #ExerciseAndDepression #PsychiatryExplained

Don't forget to like, subscribe, and leave a comment with your thoughts on exercise and mental health!

Paper referenced: Fabiano, N., Puder, D., & Stubbs, B. (2024). The Evidence Is Clear, Exercise Is Not Better Than Antidepressants or Therapy: It Is Crucial to Communicate Science Honestly. Journal of Physical Activity and Health (published online ahead of print 2024). Retrieved Jan 16, 2025, from https://doi.org/10.1123/jpah.2024-0743

Chapters

0:00 Intro

0:59 The viral claim

2:55 The science of exercise

4:38 Dosing exercise for mental health

6:53 Can exercise replace medication?

9:03 How to get started

10:55 Creating an exercise plan

12:45 The verdict?

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Dr. Brook Choulet aka The Performance Psychiatrists shares her secrets

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Dr. Brook Choulet, M.D., The Performance Psychiatrist™, is the founder and CEO of the Choulet Performance Psychiatry®, President of the Maricopa County Medical Society Foundation, and President of the American Board of Sports and Performance Psychiatry, of which she is one of the seven founding members.

With a focus on concierge Performance Psychiatry®, Dr. Choulet guides professionals, athletes, and their families towards unparalleled mental health and performance optimization by offering bespoke mental health care services for both adolescent and adult patients.

She holds a Certificate of Additional Training in Sports Psychiatry from the International Society for Sports Psychiatry (ISSP) and is a preferred provider on the NBPA, NFLPA, USSF, USOPC, and MLBPA’s Mental Health Directories. Dr. Choulet's expertise has been pivotal in shaping mental resilience in sports at its highest level, and she worked for two seasons as a Consulting Team Psychiatrist for the NBA Phoenix Suns and WNBA Phoenix Mercury.

Dr. Choulet is a regular contributor to Forbes SportsMoney and is a Forbes Health Advisory Board member who reviews and consults on Forbes Health articles. She also contributes her expertise to the American Psychiatric Association’s publications and Psychology Today’s Sports & Performance Psychiatry column. She also provides expert advice each month to local Arizona publications, including Paradise Valley City Lifestyle Magazine, Stroll Biltmore, Stroll Desert Mountain, and Stroll Paradise Valley, as part of her commitment to cultivating the mental health and well-being of her local community.

Website: www.brookchouletmd.com

Book: https://amzn.to/4gGoFVo

Chapters

0:00 Welcome Dr Brook Choulet!

1:49 SURPRISE QUESTION!

3:40 What exactly is performance psychiatry?

4:50 Working with the NBA

7:20 The journey into concierge psychiatry

10:30 The unique needs of high performers

18:06 Life outside of sports

19:16 Raising mental health awareness in the NFL

21:02 Sports psychiatrists

25:30 Strategies for optimized performance

29:00 The future of performance psychiatry

30:50 Wrap-up

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

A psychiatrist with ADHD, shares his journey from dental school failure to successful medical career.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, Dr. Sulman Aziz Mirza shares his personal journey with undiagnosed ADHD and how it impacted his life and career. Here's what you'll learn:

- The challenges of dental school with undiagnosed ADHD

- Overcoming setbacks in Caribbean medical school

- The struggles and triumphs of psychiatry residency

- How a chance encounter led to an ADHD diagnosis

- Strategies for managing ADHD as a healthcare professional

As a triple board-certified psychiatrist, Dr. Mirza offers unique insights into adult ADHD. By watching, you'll gain a better understanding of ADHD symptoms, the importance of diagnosis, and how to turn challenges into strengths.

Chapters

0:00 Intro

1:01 My failure

3:38 The second chance

6:09 My invisible enemy

8:03 The lightbulb moment

10:30 Success with ADHD

13:05 Paying it forward

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

ADHD treatment myths debunked by Dr. Sulman Aziz Mirza, triple board certified psychiatrist. Learn why RFK Jr.'s 'wellness farm' idea for ADHD patients is dangerous and misguided.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Imagine waking up one day and being told you have to leave your life behind - all because you take medication for ADHD. This isn't a dystopian novel; it's a real proposal from RFK Jr. Dr. Sulman Aziz Mirza, a psychiatrist with ADHD, takes us on a journey through the realities of living with this condition. From brain scans to personal stories, we uncover the truth about ADHD treatment. But as we expose the dangers of misinformation, a bigger question emerges: how do we create a society that truly understands and supports those with ADHD?

Chapters

0:00 Intro

0:51 The dangerous myth

3:04 The science of ADHD medication

4:55 Beyond just meds

7:09 The ADHD stigma

9:30 What works to support ADHD

11:09 WTF is 'wellness farm'?

13:22 Just say no...to RFK Jr

Discover the truth about ADHD medication, therapy, and lifestyle interventions. Understand the real impact of ADHD stigma and the importance of evidence-based care.

Like, subscribe, and comment with the worst ADHD take you've heard!

#ADHD #MentalHealth #ADHDMyths #NeuroDiversity #EvidenceBasedCare

_____________

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

We break down 11 methylphenidate ADHD medication options, their benefits, and how they work.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Discover the evolution of methylphenidate treatments for ADHD in this comprehensive video. Dr. Sulman Aziz Mirza, triple board certified psychiatrist, breaks down 11 unique formulations:

- From classic Ritalin to innovative Jornay PM

- Extended-release options like Concerta and Quillivant XR

- Novel delivery methods including patches and chewable tablets

Learn about the pros and cons of each medication, their mechanisms of action, and how they address specific patient needs. Gain valuable insights into ADHD management and the range of treatment options available today.

Chapters

0:00 Intro

0:50 Ritalin

2:00 Ritalin LA

3:14 Metadate CD

4:26 Concerta

5:45 Quillivant XR

7:02 Quillichew ER

8:15 Daytrana

9:27 Aptensio XR

10:36 Jornay PM

11:44 Adhansia XR

12:44 Cotempla ODT

13:56 Your best bet?

Like, subscribe, and comment on your experience with these medications!

#ADHDMedication #Methylphenidate #ADHDTreatment #Ritalin #Concerta

__________

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Propranolol vs Benzodiazepines for performance anxiety: Which is better?

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Dr. Sulman Aziz Mirza breaks down the pros and cons of each medication, how they work, and their effects on your body and mind.

Learn how to manage your performance anxiety effectively and make an informed decision about medication options. Dr. Mirza shares his expertise as a triple board certified psychiatrist to help you navigate these choices.

Like, subscribe, and share your own performance anxiety tips in the comments!

#PerformanceAnxiety #PropranololvsBenzos #AnxietyManagement #MentalHealth #PublicSpeaking

Chapters

0:00 The weigh ins

0:58 Why do we get performance anxiety?

2:58 In the blue corner, Propranolol!

5:23 And in the red corner, Benzodiazepines!

7:23 The tale of the tape

9:35 And the winner is...

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Dr. Sulman Aziz Mirza explains the connection between ADHD and procrastination, offering practical solutions for overcoming task avoidance.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Learn why people with ADHD struggle with starting tasks and discover effective techniques to boost productivity. Dr. Mirza shares insights from his triple board certification in psychiatry and personal experience with ADHD.

Like, subscribe, and share your own procrastination-busting tips in the comments!

#ADHD #Procrastination #ProductivityTips #MentalHealth #ExecutiveFunction

Chapters

0:00 Intro

0:50 Why ADHD and procrastination are intertwined

2:44 Executive functioning issues

4:42 Emotions and procrastination

6:51 Anti-procrastination tools

10:37 Finding what works for YOU

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Discover the 4 things you should never say to your therapist. Learn how to make your therapy more effective and avoid common mistakes.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Chapters

0:00 Intro

0:50 Never lie about this

2:45 Never ask this question

4:25 Never make this assumption

6:11 Never say this WORST phrase

8:00 How to make therapy better for you

This video explains why these phrases are so damaging and what they reveal about your mental state. You'll learn how to communicate better with your therapist and get more from your sessions.

#TherapyTips #MentalHealthAwareness #EffectiveTherapy #TherapistRelationship #SelfImprovement

Like and subscribe for more mental health insights!

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

AI companions and mental health: examining the risks and benefits of artificial intelligence relationships, especially for Autistic users.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

This video explores a recent case where AI interaction may have contributed to a teenager's death.

Chapters:

0:00 Intro

1:10 Autism + AI companions = Win?

3:37 The psychology of AI companions

7:10 Sewell Setzer's story

10:21 How can we make AI companions safer?

Learn about:

- Warning signs of unhealthy AI relationships

- How AI companies design emotional attachment

- What safety measures need to change

Like, subscribe, and share to help spread awareness about AI safety. Leave a comment with your thoughts on AI companion regulation.

#AICompanions #MentalHealth #AIEthics #AISafety #TechResponsibility

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Understand the key differences between ADHD and depression in this informative video.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

ADHD vs Depression: Learn the key differences and how they affect focus. Dr. Sulman Aziz Mirza explains why these conditions are often confused and how to spot the real "focus thief."

Discover:

• Why misdiagnosis is common

• How treating one condition affects the other

• Steps to get an accurate diagnosis

Like, subscribe, and comment with your experiences of ADHD or depression misdiagnosis.

#ADHDawareness #DepressionHelp #MentalHealthEducation

Chapters

0:00 Intro

1:10 Symptoms of ADHD and depression

4:20 The focus thief

7:20 Risk factors

10:22 ADHD and depression treatments

12:42 Main takeaways

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.