This video is about answering viewer questions and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry! Ask the Psychiatrist! Answering YOUR Questions! || TheKicksShrink

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Psychiatrist answering viewer questions from social media

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Welcome to the very first episode of Ask the Psychiatrist, featuring Dr. Sulman Aziz Mirza, a triple board-certified psychiatrist! 🧠 In today's Q&A, we're tackling your pressing mental health questions:

✅ How safe is Adderall XR during breastfeeding?

✅ Can benzodiazepines damage your brain long-term?

✅ Do ADHD meds change a child's personality or creativity?

✅ Should you exercise before or after taking Vyvanse?

✅ What are the hidden downsides of working as a psychiatrist?

✅ Are psychiatric nurse practitioners safe for patients?

Dr. Mirza answers your questions clearly, honestly, and backed by science, sharing crucial insights from his experience in Adult Psychiatry, Child and Adolescent Psychiatry, and Addiction Medicine.

Have more questions for the psychiatrist? Drop them in the comments!

Chapters

0:00 Intro

0:45 Adderall and breast feeding

2:13 Benzodiazepines and cognitive effects

3:45 ADHD meds = zombies?

4:54 Exercise and stimulants

6:14 Worst thing about being a psychiatrist

7:35 Thoughts on Psych NPs

8:57 Wrap up

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#askthepsychiatrist #mentalhealth #psychiatristqanda #mentalhealthawareness #askadoctor

#psychiatryexplained#mentalhealthmatters #mentalhealthsupport #mindhealth #anxietyhelp

#depressionsupport #mentalhealtheducation #psychiatrichelp#mentalhealthexpert #psychiatry

#adhd #psychiatry #drmirza #thekicksshrink

Hosted on Acast. See acast.com/privacy for more information.

Testosterone replacement therapy (TRT) risks and benefits explained by a triple-board certified doctor.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, I examine how testosterone has gone from being feared to being overhyped as a magic solution for men's health issues. As a triple board certified doctor in psychiatry and addiction medicine, I break down:

• The massive boom in testosterone prescriptions despite no increase in actual deficiencies

• Why testosterone isn't a quick fix for low energy, poor gym results, or lack of motivation

• The serious risks most clinics won't tell you about (including fertility issues and permanent dependency)

• How the multi-billion dollar testosterone industry profits from men's insecurities

You'll learn how to tell if you truly need TRT or if you're being sold false promises, plus the natural ways to support your hormonal health without jumping into lifelong hormone therapy.

This video is about testosterone replacement therapy (TRT) and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

#MentalHealth #Psychiatry #TRT #Testosterone

Chapters

0:00 Intro

1:04 The Low T Lie

3:42 The science of testosterone boosters

5:51 The hidden cost of TRT

9:03 What to do

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Testosterone & mental health: what's fact vs fiction?

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Dr. Sulman Aziz Mirza, triple board-certified psychiatrist, breaks down the truth about testosterone and mental health. This video separates scientific facts from common myths about this misunderstood hormone.

What you'll learn:

- The real connection between testosterone and depression (56% of men with low T have depressive symptoms)

- How testosterone affects brain chemicals like serotonin, dopamine, and GABA

- Why both men and women need healthy testosterone levels for mental wellness

- The truth about testosterone therapy safety based on recent large-scale studies

Discover why low testosterone might be the hidden cause of brain fog, anxiety, and low mood that doctors rarely check for. By the end of this video, you'll understand testosterone's crucial role in mental health beyond the muscle-building hype.

Watch for Part 2 where we'll expose how marketing and social media shape beliefs about hormones!

This video is about testosterone and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

#MentalHealth #Psychiatry #Testosterone #LowTestosterone

Chapters

0:00 Intro

1:14 Testosterone's impact on mental health

3:51 Why testosterone myths persist

6:29 Testosterone - not just for men

8:44 Key testosterone takeaways

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Is this new non-stimulant medication better than Adderall, Ritalin or Strattera?

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, Dr. Sulman Aziz Mirza breaks down the newer ADHD medication Qelbree (viloxazine) and compares it to other treatment options. As a triple board certified doctor in adult psychiatry, child psychiatry, and addiction medicine, Dr. Mirza explains:

• How Qelbree works differently as a selective norepinephrine reuptake inhibitor

• The key differences between Qelbree and stimulant medications like Adderall and Ritalin

• A direct comparison of Qelbree vs. Strattera (atomoxetine)

• Common side effects and who might benefit most from this medication

By watching this video, you'll learn if Qelbree might be right for you or your loved one, understand its unique benefits and drawbacks, and gain insights to have better talks with your doctor about ADHD treatment options.

Chapters

0:00 Intro

0:56 Qelbree explained

2:46 Qelbree vs stimulants

5:21 Qelbree vs Strattera

9:03 The verdict?

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Improve your mental health with these 3 everyday, easy-to-do secrets!

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, Dr. Sulman Aziz Mirza breaks down the three essential pillars of mental health that many people overlook. As a triple board-certified psychiatrist, Dr. Mirza shares professional insights on how nutrition/hydration, sleep, and social connections directly impact your brain function and emotional wellbeing.

Key topics covered:

• How dehydration affects mood, memory, and concentration

• The connection between diet and mental health, including foods that boost brain function

• Why quality sleep is crucial for emotional regulation and stress management

• The surprising physical and psychological effects of social isolation

By watching this video, you'll learn practical ways to improve your mental health through simple daily habits. You'll understand the science behind these connections and gain actionable strategies to incorporate better nutrition, sleep hygiene, and meaningful social interactions into your life.

Chapters

0:00 Intro

0:50 Tip 1: Nutrition and hydration

4:15 Tip 2: Sleep

7:45 Tip 3: Connection

10:57 Ask yourself these questions

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Autism vs ADHD: Learn the key differences and similarities in this comprehensive guide.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Have you ever felt like your brain works differently from others? You're not alone. Join Dr. Mirza as he shares his personal connection to autism and ADHD, comparing his own experiences with ADHD to his father's likely autism. Through relatable examples and clear explanations, we'll explore how these conditions shape people's lives. From sensory overload in crowded malls to hyperfocus on favorite topics, you'll gain a new perspective on neurodiversity. What surprising connections between autism and ADHD will we uncover? Watch to find out.

Chapters

0:00 Intro

0:52 Similarities

3:03 Differences

5:50 Myth busting time!

9:21 What does the brain show?

10:59 Neurodiversity

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

How does porn change your brain? Dr. Sulman Aziz Mirza explains the science behind porn's effects on mental health and relationships.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Learn how porn affects your brain and mental health in this eye-opening video. Dr. Sulman Aziz Mirza, triple board certified in psychiatry and addiction medicine, explores:

- How porn impacts brain chemistry and reward systems

- The differences in how porn affects individuals

- Signs of problematic porn use

- Strategies for managing porn consumption

By the end, you'll understand the science behind porn's effects and have practical tools to assess and adjust your own habits.

Chapters

0:00 Intro

1:05 Sarah's story: When porn helps

3:05 Tom's tale: When porn harms

5:20 Porn and the bran

7:38 Problematic porn use

9:43 How to help problematic porn use

12:03 Key takeaways

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Can exercise replace medication and therapy for your mental health?

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Exercise and mental health: what's the real deal? In this video, we're breaking down the myths and facts about how working out affects your brain. Dr. Sulman Aziz Mirza, triple board certified psychiatrist, explains the science behind exercise as a mental health treatment.

Learn about the right "dose" of exercise for mental health, how it compares to medication and therapy, and practical tips for getting started when depression makes it tough. We'll look at recent research and debunk some common misconceptions.

By the end of this video, you'll have a clear understanding of how to incorporate exercise into your mental health routine effectively.

#MentalHealth #ExerciseAndDepression #PsychiatryExplained

Don't forget to like, subscribe, and leave a comment with your thoughts on exercise and mental health!

Paper referenced: Fabiano, N., Puder, D., & Stubbs, B. (2024). The Evidence Is Clear, Exercise Is Not Better Than Antidepressants or Therapy: It Is Crucial to Communicate Science Honestly. Journal of Physical Activity and Health (published online ahead of print 2024). Retrieved Jan 16, 2025, from https://doi.org/10.1123/jpah.2024-0743

Chapters

0:00 Intro

0:59 The viral claim

2:55 The science of exercise

4:38 Dosing exercise for mental health

6:53 Can exercise replace medication?

9:03 How to get started

10:55 Creating an exercise plan

12:45 The verdict?

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Dr. Brook Choulet aka The Performance Psychiatrists shares her secrets

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Dr. Brook Choulet, M.D., The Performance Psychiatrist™, is the founder and CEO of the Choulet Performance Psychiatry®, President of the Maricopa County Medical Society Foundation, and President of the American Board of Sports and Performance Psychiatry, of which she is one of the seven founding members.

With a focus on concierge Performance Psychiatry®, Dr. Choulet guides professionals, athletes, and their families towards unparalleled mental health and performance optimization by offering bespoke mental health care services for both adolescent and adult patients.

She holds a Certificate of Additional Training in Sports Psychiatry from the International Society for Sports Psychiatry (ISSP) and is a preferred provider on the NBPA, NFLPA, USSF, USOPC, and MLBPA’s Mental Health Directories. Dr. Choulet's expertise has been pivotal in shaping mental resilience in sports at its highest level, and she worked for two seasons as a Consulting Team Psychiatrist for the NBA Phoenix Suns and WNBA Phoenix Mercury.

Dr. Choulet is a regular contributor to Forbes SportsMoney and is a Forbes Health Advisory Board member who reviews and consults on Forbes Health articles. She also contributes her expertise to the American Psychiatric Association’s publications and Psychology Today’s Sports & Performance Psychiatry column. She also provides expert advice each month to local Arizona publications, including Paradise Valley City Lifestyle Magazine, Stroll Biltmore, Stroll Desert Mountain, and Stroll Paradise Valley, as part of her commitment to cultivating the mental health and well-being of her local community.

Website: www.brookchouletmd.com

Book: https://amzn.to/4gGoFVo

Chapters

0:00 Welcome Dr Brook Choulet!

1:49 SURPRISE QUESTION!

3:40 What exactly is performance psychiatry?

4:50 Working with the NBA

7:20 The journey into concierge psychiatry

10:30 The unique needs of high performers

18:06 Life outside of sports

19:16 Raising mental health awareness in the NFL

21:02 Sports psychiatrists

25:30 Strategies for optimized performance

29:00 The future of performance psychiatry

30:50 Wrap-up

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

A psychiatrist with ADHD, shares his journey from dental school failure to successful medical career.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, Dr. Sulman Aziz Mirza shares his personal journey with undiagnosed ADHD and how it impacted his life and career. Here's what you'll learn:

- The challenges of dental school with undiagnosed ADHD

- Overcoming setbacks in Caribbean medical school

- The struggles and triumphs of psychiatry residency

- How a chance encounter led to an ADHD diagnosis

- Strategies for managing ADHD as a healthcare professional

As a triple board-certified psychiatrist, Dr. Mirza offers unique insights into adult ADHD. By watching, you'll gain a better understanding of ADHD symptoms, the importance of diagnosis, and how to turn challenges into strengths.

Chapters

0:00 Intro

1:01 My failure

3:38 The second chance

6:09 My invisible enemy

8:03 The lightbulb moment

10:30 Success with ADHD

13:05 Paying it forward

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.