Improve your mental health with these 3 everyday, easy-to-do secrets!

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, Dr. Sulman Aziz Mirza breaks down the three essential pillars of mental health that many people overlook. As a triple board-certified psychiatrist, Dr. Mirza shares professional insights on how nutrition/hydration, sleep, and social connections directly impact your brain function and emotional wellbeing.

Key topics covered:

• How dehydration affects mood, memory, and concentration

• The connection between diet and mental health, including foods that boost brain function

• Why quality sleep is crucial for emotional regulation and stress management

• The surprising physical and psychological effects of social isolation

By watching this video, you'll learn practical ways to improve your mental health through simple daily habits. You'll understand the science behind these connections and gain actionable strategies to incorporate better nutrition, sleep hygiene, and meaningful social interactions into your life.

Chapters

0:00 Intro

0:50 Tip 1: Nutrition and hydration

4:15 Tip 2: Sleep

7:45 Tip 3: Connection

10:57 Ask yourself these questions

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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