Discover the truth about caffeine, the world's most popular drug! This video busts the myth of caffeine addiction and "detoxing," exploring the ancient origins and science behind caffeine's stimulating effects. Learn how this molecule works in the brain, boosting focus, mood, and physical performance. Uncover the nuanced relationship between caffeine and mental health - friend or foe? Get expert insights on mindful, moderate caffeine consumption for optimized cognitive function without the downsides. Say goodbye to pseudoscience and embrace caffeine wisely for a healthy, balanced lifestyle.

Chapters

0:00 Intro

1:02 The history of caffeine, humans...and goats?

3:09 Caffeine's effects on the body

5:30 Addiction & detox myths

7:35 Caffeine & mental health

9:45 So, what to do?

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The American healthcare system is broken, but it’s not the fault of the dedicated doctors and nurses. In this video, Dr. Sulman Aziz Mirza, triple board-certified psychiatrist, dives deep into the real villains: insurance companies, pharmacy benefit managers (PBMs), and prior authorizations. Discover how these entities create barriers and drive up healthcare costs.

Insurance companies use sneaky tactics to limit coverage and increase costs. High prescription costs and the maze of prior authorizations make getting necessary treatments a nightmare. PBMs further complicate matters, often keeping savings for themselves.

Learn about the role of insurance companies, the impact of prior authorizations, and how PBMs contribute to skyrocketing drug prices. Find out why peer reviews can sometimes be a hurdle rather than a help.

If you’re tired of dealing with a broken healthcare system, this video is for you. Join the conversation, share your thoughts in the comments, and help us demand transparency and reform.

Like, subscribe, and stay informed. Let’s fight for a better healthcare system together. Be safe and be well.

Chapters

0:00 Intro

1:03 Insurance companies

3:18 Prior authorizations

5:19 Peer reviews

7:20 Pharmacy benefit managers

9:33 How can we succeed?

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Explore the powerful impact of Netflix's acclaimed series "Baby Reindeer" in this thought-provoking video. Gain valuable insights into the long-lasting effects of trauma and how it shapes our behaviors. Through the gripping story of Donny Dunn, we delve into the complexities of trauma, empathy, and understanding.

Discover how "Baby Reindeer" sheds light on the harsh realities of sexual assault, stalking, and the ways our legal system often fails survivors. Learn about the psychology of trauma and its influence on our thoughts, feelings, and actions.

This video also examines the importance of extending empathy to trauma survivors and the role we all play in creating a supportive environment for healing. Get a deeper understanding of trauma-informed care and how to avoid victim-blaming.

Join us in exploring the nuanced portrayal of trauma in "Baby Reindeer" and its significance in sparking important conversations about mental health, sexual violence, and the need for societal change. Be part of the movement towards a world where no one has to suffer in silence.

Chapters

0:00 Intro

1:14 "Baby Reindeer" reviewed

4:02 Extending empathy

6:19 "Why didn't you just...?"

8:25 What we can learn from "Baby Reindeer"

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Is social media a blessing or a curse for our kids? In this eye-opening video, triple board certified psychiatrist Dr. Sulman Aziz Mirza, explores the impact of social media on young minds. Discover the surprising benefits of social media for kids, such as fostering connections, enhancing education, and promoting self-expression.

However, Dr. Mirza also delves into the potential dangers lurking beneath the surface, including cyberbullying, exposure to inappropriate content, and the toll on mental health. Learn the warning signs of excessive social media use in teenagers and strategies for parents and educators to navigate this complex world.

From setting clear boundaries and having open conversations to modeling healthy habits, this video offers invaluable insights for guardians seeking to strike the right balance between online and offline life for their kids. Don't miss this comprehensive exploration of the impact of social media on youth mental health.

Chapters

0:00 Intro

1:04 Benefits (really!) of social media

3:20 Risks of social media

6:16 The role of adults

7:28 Warning signs

10:33 How to find balance

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The 2024 Vyvanse shortage has left millions of ADHD patients struggling to access their medication. In this comprehensive video, we explore the reasons behind the Vyvanse shortage, including production delays, DEA restrictions, and increased demand. We also dive into alternative ADHD medication options like Adderall XR, Azstarys, and Mydayis, comparing their effects and potential side effects.

But medication isn't the only way to manage ADHD. We share powerful non-pharmaceutical strategies, such as establishing routines, exercising, mindfulness, and optimizing your environment for focus. These ADHD management tips can help you thrive during the Vyvanse shortage and beyond.

Additionally, we discuss the risks of not having access to Vyvanse and provide guidance on navigating ADHD symptoms without medication. Join us as we navigate this challenging situation together and discover new ways to cope with ADHD during the medication shortage.

Don't miss this comprehensive video packed with valuable information, expert insights, and practical strategies for managing ADHD in the face of the Vyvanse shortage 2024.

Chapters

0:00 Intro

1:22 Factors involved in the shortage

3:06 Vyvanse alternatives

6:05 Strategies for success without Vyvanse

8:36 Hope during another shortage

__________________________________________

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):

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Audio only Podcasts

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Spotify: https://tinyurl.com/hveys2cd

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Google: https://tinyurl.com/2p977brs

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

How do mental health professionals authentically navigate the modern landscape? Join us for an insightful discussion with Sara London, author of "The Performance Therapist and Authentic Therapeutic Identity." As a non-therapist, but student of psychoanalysis, Sarah offers a unique perspective on the shifting roles and personas of a therapist in the age of social media.

We'll dive into the evolving roles of psychotherapists in today's digital era, exploring the need for savvy business and marketing strategies alongside traditional therapeutic approaches. Sara provides a candid critique of critiques of psychiatry's use of diagnostic labels and the challenges of responsibly sharing psychoanalytic concepts on social media.

At the heart of the conversation lies the delicate balance between authenticity and professionalism. How can therapists convey the depth of their work while maintaining appropriate boundaries in an online space?

Whether you're a mental health professional, a therapy client, or simply fascinated by the intersection of psychology and content creation, this video offers eye-opening insights you won't want to miss. Unlock a fresh perspective on authenticity in the modern mental health field.

Chapters

0:00 Intro with bio, background, blah blah blah

1:55 SURPRISE QUESTION!

4:30 What is "The Performance Therapist"?

7:35 Content creation as a mental health professional

17:02 Therapist bullshit radar

29:36 Presentation online for therapists

42:47 Online vs real-life therapists

45:49 Are you "authentic"?

57:46 Plugs, self-care and wrap-up

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