Learn why psychiatrists avoid using the word "normal" in mental health. This video covers:

- The problems with the concept of "normal" mental health

- How culture affects our view of mental health

- Why psychiatrists prefer terms like "appropriate" instead of "normal"

- How to think about mental health as a spectrum

Dr. Sulman Aziz Mirza, triple board certified in psychiatry, explains these ideas. You'll gain a new way to think about your own mental health and how to support others.

Chapters

0:00 Intro

1:09 The mental health spectrum

3:15 The problem with 'normal'

5:03 Flipping the script on 'normal'

7:08 Embracing the spectrum

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DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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