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In this episode of The Dysregulated Podcast, I dive into the power of anger—not the destructive kind, but the controlled, purposeful anger that drives action and transformation. After years of feeling stuck in a career dead-end, trapped by the grip of anxiety, I have used an old trick to shift my mindset. The key? Getting angry! Angry enough to demand more for myself.

I explore how channelling anger can override fear and hesitation, offering the strength to push past self-doubt and take bold steps forward. This episode is about finding the fire within, using it to break free from stagnation, and turning frustration into the fuel needed to pursue something greater—like finally using that hard-earned degree!

If you’ve ever felt stuck or powerless, this episode will challenge you to rethink anger as a tool for growth and change. It’s time to stop simmering in frustration and start using it to fuel your next move.
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Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. 
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Support the show

To support the show, CLICK HERE
You can follow me on Instagram: @elliot.t.waters

Send Me a Message!

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. 
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Support the show

To support the show, CLICK HERE
You can follow me on Instagram: @elliot.t.waters

Send Me a Message!

In this episode of The Dysregulated Podcast, I take you through my end of year medication review with my psychiatrist. From continuing my taper off certain meds to saying goodbye to others completely, and a revamped approach to managing my ADHD, I share the challenges of finding a balance that works. Tune in as I reflect on the impact of these changes on my mental health, focus, and daily life, and what it all means moving forward!
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Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. 
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Support the show

To support the show, CLICK HERE
You can follow me on Instagram: @elliot.t.waters

Send Me a Message!

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. 
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Support the show

To support the show, CLICK HERE
You can follow me on Instagram: @elliot.t.waters

Send Me a Message!

After 11 months of sobriety, I’ve found myself back at square one. In this episode, I open up about my journey with alcohol, the challenges of staying sober, and the reasons behind my relapse. Despite nearly a year without drinking, I struggled to see the big rewards I had hoped for—a new job, a partner, or tangible signs of improvement. My "deal" with the universe felt unanswered.

I discuss life with autism and social anxiety, navigating solo outings like Oasis tribute shows, and battling the ever-present negative inner monologue. This led me to reconsider alcohol—not as a vice, but as a "tool" to ease social anxiety and improve confidence, much like medication helps with ADHD. However, I explain the reality that alcohol has never truly solved these challenges, especially when it comes to quieting my inner critic or helping me connect with others.

This is an honest reflection on relapse, loneliness, and the complex role alcohol plays in managing social struggles and mental health.

🌱 If you’ve faced similar challenges with sobriety, relapse, or social anxiety, I hope this episode offers solidarity and support.

Support the show

To support the show, CLICK HERE
You can follow me on Instagram: @elliot.t.waters

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In this episode of The Dysregulated Podcast, host Elliot Waters reflects on a significant change in his emotional landscape: the flattening of extreme emotions. No more crying in the shower or panic attacks in bed. Stability is the norm—a welcome change—but it’s not all smooth sailing.

While life without drastic downturns and hospital trips is a relief, Elliot opens up about the challenges of finding genuine positive emotion amidst this newfound balance. Contentment feels out of reach, with anxiety quietly lurking in the background, and inspiration—often fuelled by strong positive emotions—seemingly elusive.

Join Elliot for an honest exploration of what emotional stability in his dysregulated world means, the void that has emerged, and the next steps to rediscover pure happiness and creative spark. If you’ve ever wondered what it’s like to go from chaos to calm, but still feeling as though you are “stuck,” this episode will sound familiar!

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You can follow me on Instagram: @elliot.t.waters

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In this episode of The Dysregulated Podcast, I reflect on a successful two weeks of annual leave. For the first time in years, my car, room, and even the house is all clean—and have stayed that way for over a week! It might sound silly, but those with ADHD will understand this all too well. Not only that, but I also laminated a heap of podcast posters (mindfulness exercise) and put them all around Newcastle! I even looked after our family cat Mabel this week, and everything around me is in order. Unbelievable! I do thank my medication Vyvanse, along with my decision to create a vision for the two weeks, build some structure and routine into my days, as helping me navigate away from the blockages ADHD can cause.

But ADHD remains a cruel disorder, as I reflect on a friend who just lost their job due to unmanaged ADHD challenges. This stark contrast reminds me how vital treatment and support are. Tune in for my raw, genuine and very real account of what life is like living with ADHD.

Support the show

To support the show, CLICK HERE
You can follow me on Instagram: @elliot.t.waters

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In this powerful and inspiring episode of the Intake Interviews series, I have a chat with Holly, who I am privileged to call a great friend. At just twenty years old, Holly has faced more challenges than many encounter in a lifetime. From periods of grief to homelessness, and the difficulties of managing ADHD, bullying, and developing mental health complexities, her journey is nothing short of extraordinary.

Holly’s story is a testament to the enduring human spirit. She has grown stronger, thriving in ways that inspire everyone around her. Her honesty and resilience shine through as she shares invaluable insights about mental health, overcoming adversity, and finding hope.

It’s a privilege to bring you this episode. Holly’s story is raw, honest, and deeply moving—a testament to navigating the trials of mental illness and emerging stronger on the other side. This conversation will leave you moved and uplifted. 
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Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. 
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Support the show

To support the show, CLICK HERE
You can follow me on Instagram: @elliot.t.waters

Send Me a Message!

In the latest instalment of The Dysregulated Podcast’s "My Therapy Reflections" series, I continue using EMDR and Internal Family Systems Therapy to help uncover the source of my constant anxiety. This session led to the discovery of a new sub-personality: the Cognitive Overthinker—a part of me that’s always on high alert, overanalysing every situation and is driven by anxiety all in an attempt to keep me safe.

In this episode, I get to know this part of myself, reflecting on the overthinker’s role in my life, how it’s been looking out for me, and what it might take to rebuild trust between this part and my true self. Along the way, trains feature heavily (a classic autistic interest!), beautifully representing the anxiety and overthinking I experience in a way that I understand.

Big session this one, uncovering more layers to my psyche, lots of self-discovery, examples of how anxiety has thwarted some of my best efforts over the years, and the complexities of what it's like being me. Tune in to hear how my continued embracing of my internal parts is leading to a greater understanding and opportunities for growth.
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Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. 
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Support the show

To support the show, CLICK HERE
You can follow me on Instagram: @elliot.t.waters

Send Me a Message!

Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. 
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.

Support the show

To support the show, CLICK HERE
You can follow me on Instagram: @elliot.t.waters