Liz and Katie chat with Sadie Lincoln—mother, entrepreneur, and the co-founder and CEO of Barre 3, a fitness method that blends strength training, pilates, cardio, and mindfulness. Sadie launched the first studio in Portland, Oregon, and has since grown it into a global brand with over 200 female-owned locations and a thriving online community. As moms and entrepreneurs ourselves, WE HAVE QUESTIONS! Like, how are you doing this?!

Very Important Links:

Barre3 Website

Barre3 on Instagram

Sadie on Instagram

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Liz chats with co-founder of JMS Projects & Design, Ashley Yost. Ash shares all kinds of accessible tips for refreshing your space—even with the chaos of kids and all the clutter that comes along with them! She also dives into how she balances motherhood with entrepreneurship and how she's prioritizing self care right now as a mom of two.

Super Important Episode Links:

JMS Website

JMS Instagram

Sundays Furniture Field Stool

French Gray

Agreeable Grey

JMS Guide to White Paints

Not Your Mommy Listeners get a free 30-minute design consultation call with JMS—book here and make sure to mention you heard Ash on the pod!

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Buckle up for a jam-packed episode. On the docket today: husbands ruining photos, ChatGPT gives the best life advice (and has to be a woman), the iconic Carrie Coon monologue on female friendships in the season finale of White Lotus, pilates, Katie's free-style approach in workout classes, a hot take on Bethenny Frankel, and who Katie and Liz want to narrate audio erotica stories—Quinn, sponsor us!

Super Important Episode Links:

Quinn

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Liz chats with Gayane Aramyan, a Licensed Marriage & Family Therapist who specializes in helping women and couples navigate the emotional and psychological challenges of becoming parents. She shares her story of becoming a mom during the pandemic and how this experience shaped her focus on maternal mental health in her practice. Gayane offers practical tips for preparing for postpartum, strengthening communication with your partner, and addressing the relationship challenges that often arise with parenting.

Very Important Episode Links:

Gayane's Website

Gayane's Instagram

Preparing for Postpartum Guide

Fair Play

Fair Play Cards

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

The mommies meet to discuss their current favourite stimulants and the rise of the medicated mom. A discussion of the latest episode of White Lotus turns into an esoteric discussion of religion. From there, they dive into wellness trends like mouth taping, the genius that is HBO Girls, Katie's search for the perfect hotel in Paris, and her niche taste in music.

Super Important Episode Links:

Books:

Can't Look Away

Careless People

All The Other Mothers Hate Me

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Katie asks friend and TCM doctor Tedi Fisher alll the questions we're dying to know—from skincare to menopause to nutrition.

Book Links:

Outlive by Peter Attia

Fourth Trimester by Kimberly Ann Johnson

The First Forty Days

More Tedi:

Nest Clinic

Dr. Tedi on Instagram

QIMD Podcast

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Katie and Liz give their take on the new Meghan Markle show and the controversial documentary about disgraced Youtuber, Ruby Franke. The mommies share a fave serial podcast about a doula scammer and Katie catches us up on advancements in her skiing skills. They romanticize getting full-time jobs and discuss Katie's plans for her upcoming trip to Paris.

Very Important Episode Links:

The Con: Kaitlyn's Baby

Devil in the Family: The Fall of Ruby Franke

Biologique Recherche

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Katie chats with owner of The Valley, Taylor Hobbs about her journey to opening a home and lifestyle goods shop in Squamish. They dive into what mat leave looks like as an entrepreneur, and how Taylor is balancing motherhood with the day-to-day operations of running her own business.

Very Important Episode Links:

The Valley Living Website

The Valley Instagram

Taylor's Instagram

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

The internet can't stop talking about the mommies! Katie recaps meeting (and falling in love with) Gordon Ramsay and how she tackled a major parenting milestone: potty training! They can't get through a single episode without talking about Summer House, of course, and they give their thoughts on the newest season of The White Lotus. Liz shares a wellness goal she's working on and they discuss the controversy surrounding their latest viral clip!

Very Important Episode Links:

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.

Liz catches up with pregnancy and postpartum movement coach, Julie Chutter. Julie's been a part of the Vancouver fitness industry for over 10 years and since having two boys, her focus has shifted to helping new moms rebuild strength and connect through group classes. She shares her tips for prenatal movement and easing back into fitness after baby. Julie also share what she's learned about herself and her relationship to movement since becoming a mom.

Very Important Episode Links:

Move by Ju

Julie's Instagram

Keep Up With Your Girls:

Katie on Instagram

Katie on Tiktok

Kokomo's Website

Liz on Instagram

Liz's Website

Hosted on Acast. See acast.com/privacy for more information.