This week Dr. Burton and I discuss how breathing can make huge impact on your mental and emotional state. We also discuss breath work.

References:
Huberman Lab - Dr. Jack Feldman: Breathing for Mental and Physical Health and Performance
 https://www.hubermanlab.com/episode/dr-jack-feldman-breathing-for-mental-physical-health-and-performance

Music by AudioLounge  - Like us on Facebook: www.facebook.com/audioloungemusic - Soundcloud: @audiolounge1 - Youtube: www.youtube.com/user/AudioInstrumentals - Twitter: @audio_lounge - Google+ goo.gl/toKclZ 

The Balance of Gray
God, doubt, and proof walk into a podcast... it goes better than you’d expect!

Listen on: Apple Podcasts   Spotify

Our email: [email protected]