Cheat days or cheat meals are the words that the diet and fitness industry will normally use for planning to binge.

But can cheat days help with binge eating disorder?

By the way, I hate the term "cheat" days or meals - and I explain that in this episode - but that is a separate topic for another episode, so for the purposes of this one I am just going with the flow.

I have seen it floated around that you will be less likely to binge on foods if you have them regularly in your diet and cheat days help you to balance your cravings with following a specific eating plan.

I do think there are some cases in which a cheat day or cheat meal can help, but there is a lot more to it than it being a simple yes or no, and in some cases, it can be dangerous to go down that route.
 
I share my thoughts and experience on cheat days and binge eating disorder in this episode.

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You can find the full written version of this episode on the website.

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