What if your favorite sweet treat could also help you live longer and think clearer?

In this episode, we dive into the surprising science behind cocoa extract for its possible health benefits. From heart protection to sharper brain function, new research suggests there’s more to chocolate than just good taste. But before you run to the candy aisle, there are a few things you need to know.

Tune in to find out what the studies actually say, what to avoid, and how to make smart choices when it comes to cocoa.

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Resources Mentioned:

• Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events
• Effects of 2-year cocoa extract supplementation on inflammaging biomarkers in older US adults
• Effects of chocolate on cognitive function in healthy adults
• Dark Chocolate Intake May Reduce Fatigue and Mediate Cognitive Function and Gray Matter Volume in Healthy Middle-Aged Adults

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