In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care.

She also introduces the free PURGE 5x5 Challenge (May 20–31), designed to help you create mental and physical space—five items, five days a week. Tune in to discover how this small, doable shift can boost your mood, energy, and momentum.

Join the online group for motivation, community, and accountability—anytime before May 31st:
 https://bit.ly/CEC-Purge5x5

Five items might just turn into fifty out the door, leaving you feeling lighter—and proud of what you've cleared away.

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You can always find out more at:

 https://www.clarendasempowerment.com/