Are grits safe for people with diabetes?  In this episode, we break down the truth about grits and how they affect blood sugar. Grits are a popular comfort food in many households—but are they diabetic-friendly?

You’ll learn:

• The difference between instant and stone-ground grits
• How grits impact blood sugar
• Smart tips for eating grits with diabetes
• What to pair with grits to slow down glucose spikes

Whether you're living with diabetes or supporting someone who is, this episode gives clear, simple advice you can trust.