Are grits safe for people with diabetes? In this episode, we break down the truth about grits and how they affect blood sugar. Grits are a popular comfort food in many households—but are they diabetic-friendly?
You’ll learn:
- The difference between instant and stone-ground grits
- How grits impact blood sugar
- Smart tips for eating grits with diabetes
- What to pair with grits to slow down glucose spikes
Whether you're living with diabetes or supporting someone who is, this episode gives clear, simple advice you can trust.