This week on the podcast, we’re joined by Breeonie, a registered dietitian, breaking down what to eat, what to avoid, and what actually makes a difference.<a href="https://www.eatforhealth.gov.au/guidelines/about-australian-dietary-guidelines" target="_blank" rel="noopener noreferer">EAT FOR HEALTH </a>

This week on the podcast, we’re joined by Breeonie, a registered dietitian, breaking down what to eat, what to avoid, and what actually makes a difference. EAT FOR HEALTH

This week on the podcast, we’re joined by Breeonie, a registered dietitian, breaking down what to eat, what to avoid, and what actually makes a difference.<a href="https://www.eatforhealth.gov.au/guidelines/about-australian-dietary-guidelines" rel="noopener noreferrer">EAT FOR HEALTH </a>

Can diet help prevent or ease menopause and perimenopause symptoms?

Change Your Opinion is a podcast hosted by Claire, Laura, and Nadia, who aren’t afraid to talk it out. From everyday life and relationships to culture, opinions, and the things everyone’s thinking but not always saying, each episode brings honest conversations, different perspectives, and plenty of laughs. No scripts, just real talk, open minds, and the freedom to change your opinion.

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Can diet help prevent or ease menopause and perimenopause symptoms?

Can diet help prevent or ease menopause and perimenopause symptoms?