Can Do MS

Can Do MS

By Can Do MSScience
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Can Do MS episodes

  • Relationships and Intimacy
    Up to 80% of people living with MS will experience a sexual challenge throughout their lifetime. However, sexual challenges are not just experienced by people living with MS. Approximately 35-40% of people in the general population also experience sexual difficulties. So, what gets in the way?
    6 min
  • Sensory Symptoms in MS
    Among the most common symptoms in multiple sclerosis are the sensory symptoms. They are often the first symptoms of MS and while invisible to the naked eye, can be among the most bothersome. The list is long and may involve every inch of the human body. While ever present, these symptoms usually do not predict a poor prognosis. Nonetheless they are important to understand and manage as best as possible.
    10 min
  • Intensity Matters: Frequency, Effort, and Resistance in Exercise
    When we want to make a movement, we need motor commands to be sent down to the body, but we also need to feed back information about whether or not those motor commands achieved the right task. This communication can be impaired by MS symptoms, including gait dysfunction, spasticity, tremors, ataxia, and weakness. These are some general tips for endurance and resistance exercise.
    3 min
  • Managing Employment Challenges with MS
    Multiple sclerosis (MS) can cause a wide range of symptoms that may impact a person’s activities in the workplace, including fatigue, changes in thinking and memory, mood changes, visual problems, reduced mobility, balance, and strength, and bladder or bowel difficulties. Depending on the severity of the symptoms and type of work one does, a person’s ability to work may be unaffected or severely limited. And given the variability of MS symptoms, work activities may be affected more on some days than others.
    9 min
  • Managing MS Fatigue and Sleep During a Crisis: COVID-19 and Beyond
    Over a few short weeks, the coronavirus (COVID-19) pandemic has become a constant presence in our lives. We have experienced rapid shifts in our daily activities, including how we work, socialize, exercise, eat, pray, receive medical care, and care for others. Fatigue and sleep disturbance are common in MS and can worsen during periods of stress.
    8 min
  • Striving for Cognitive Wellness
    Forgetfulness happens to all of us. Sometimes we forget names or appointments, struggle with finding the right word, or feel overwhelmed and disorganized. But what happens when you notice it occurring more frequently than it used to? When you have MS, you may find that you’re having more trouble with thinking and remembering.
    6 min
  • The Process of Therapy
    The following are some general guidelines of what to expect when participating in therapy. This is not a “one size fits all approach” - every person and every situation are different so please consult a mental health professional for specific questions and advice.
    8 min
  • Landing On Your Feet When Your World Is Upside Down
    Change is part of our lives. We strive for some of those changes – for example, growing up, getting an education, finding a partner, or winning the lottery. Others may be thrust upon us – for example aging, losing a loved one, or being diagnosed with a chronic illness. All changes, whether positive or negative, can be challenging. If you think about getting a new job, starting a new relationship, or having a baby, the challenges as well as the pleasures are pretty obvious.
    9 min
  • Debunking MS-Related Nutrition Myths
    Finding nutrition information online is easy. In fact, it is hard to escape! But how reliable is the information you find online? How good is the advice from your favorite Instagram account, from your favorite celebrity, or your well-meaning neighbor or friend? Living with MS means also living with information overload.
    9 min

About Can Do MS

From the publisher's feed

Can Do Multiple Sclerosis, formerly The Jimmie Heuga Center for Multiple Sclerosis, is national nonprofit organization that provides innovative lifestyle empowerment programs for people living with MS…